WHAT I EAT IN A DAY (Ep. 1) High Performance Diet

[bob]

Bro can afford to maintain this diet cause he saving so much money from not having to buy clothes

[PF]

High protein & high fat are the absolute Best meals. You won’t even need to snack I promise. Best energy. Best focus.

I still eat carbs of course, but those high protein & hight fat meals give me the best energy hands down.

[jaefoster]

I like people who take their health seriously!...I really love fit men!...People like you inspire, and motivate others to do the same!...Well done🙂❤

[FreshDougan]

"What do you do for work?"
"Business..."

[LukasJohns]

Finally 😊someone who knows how to eat !! Thank you 😊

[petrmaxa]

Workout, business and sunset are the tastiest meals I know

[juancortes]

Dang that's an awesome diet 😋 looks delicious bro

[georgidaskalov]

literally my dream physique.. congratulations on what you have achieved

[tyrantcodex]

Favorite part is the table

That’s genius to have it move up and down.

[oitzblack]

Bro ate his own business, his workout, and even a fucking sunset what a chad

[castanedagus]

I eat about the same but I’m still skinny And I haven’t worked out in a while. But even when I do I see no difference. You’d blessed with such an awesome physique 👌🏻💪🏻😀

[surindersingh]

How do you manage to have/start to make breakfast at 9.30am and work at your desk at the same time?

[Mrsstephanie]

Well balanced & simple I’m going to meal prep this

[HeIsEternal-]

Lowkey, I never thought about that patty meal..you put me on fr😂🤝

[SlayersGaming]

BRO NGL that looks delicious imma have to do that!

[ancientwarriors]

That Lil baby techno music mix is crazy 😆👍🏾

[albertomendez]

I do this too, the only difference is that I cook for my girl and she doesn’t eat this stuff but I do so we end up eating what she wants. Very healthy stuff we got going on

[thelimbochimp]

Fat and protein consumption is metabolised most effectively and effortlessly between 12pm and 6pm. That's when most enzymes, stomach juices, and bile acids are available.

[Negusk]

After I say my prayers to the most high…this is how I would want my routine to look

[njfuentesrespecter]

Nice physique. You’ve got the look I’m striving for. Attainable and sustainable year round