Olympic coach analyzes his technique

[Gillie]

Good one to analyse. Looks like he’s trying way too hard to generate force and probably trying to mimic elite sprinters with the tie drag form. A cue I like to mitigate the over-striding is to land in a flexed position. Think of a ball, a ball generates more force/power after it deforms against a surface. Be like a ball, deform than push, if the step feels harsh then your joints were too extended (and likely over striding or even under striding)

[Abdulloh_Kozimov]

With that bad start 12.57 is good. Little improvements can take to him 11 easily

[rayyansiddiqui]

My time is 12.07 seconds 100m
I am 14 years height 5'4 weight 45 kg
Long jump 4'45 🇮🇳

[Vishnupao]

The time of my 100m dash sprint last week in a tournament was 12.58 secs.

[marioscicluna]

Are calls recorder for those who cant join live?

[isaiahcarpenter]

Im the quickest on my start on my team but but i lose my races at the end does anybody have any advice?

[meruzhanasatryan]

Is 11.2 a good time I’m newly 15 5”11 145lbs. I ran it at track tryouts not knowing technique yet (no block either)

[charissmapareja]

How old is he my time is 11.36s 14 yrs

[raysullins]

Again, feet too close in the blocks, needs to work on block placement.

[LihleZingitwa]

I make perfect starts and perfect striding length and striding frequency but my highest time to finish 100m is 12.72 and I'm 16 years old why😢

[dovladin]

I'm running 14.20s and have two times better startttt