Cable Crossover: The Ultimate Chest Exercise for Strength and Mass #beats #iamsameer7 #trending

How To Do the Cable Crossover
You will need a cable machine to be able to perform the cable crossover. There are three different ways to do the exercise, depending on how high (or low) you put the handles. Depending on where you put the handle, it also targets different muscles on your chest.

Regardless of which position the handles are placed, the movement pattern is the same for all three exercises:

Standing up, grab the handles, one in each hand.
Take one step forward so the weights in the cable machine slightly come out of the stack.
Cables should be stretched and you should feel the weights pushing back your hands.
Keep your back straight at all times during the exercise. Put one foot ahead of the other with the knee bent to help you maintain balance while performing the movement. This is the initial position.
Pull your hands in front of your body in an arch shape. Pull hands down if you put the handles in a high position, pull the hands in front of your chest if the handles are shoulder height, or pull the hands up if the handles were firstly placed low.
Squeeze your chest muscles while bringing the hands to nearly touching each other.
In a controlled manner, slowly bring your arms to the initial position.
That is one rep.
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