7 Things I Do To Look & Feel My Best (This Changed My Life)

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[CourtneyRyan]

Thanks Ritual for sponsoring a portion of this video!

[WorftheFighter]

16:50 I literally dropped my mug on the floor upon hearing this, absolute best advice & I will be adapting this to 'I picture the man I want to be in my head and think about the choices that man would make every day'. This is my new mantra - thank you Courtney

[btjackson]

I've made this remark about other videos by Courtney because she impresses me with every one of her improve-yourself videos I watch: I'm in my sixties, and I never cease to be impressed by the wisdom shown by someone so young. I was probably ten years older than Courtney is now before I even began to think about things she seems to understand deeply.

Every piece of advice here was great, but several that really stand out to me are that it's not about a quick fix, keeping the promises you make to yourself (very important for how you feel about yourself and how that motivates you), looking inside to understand what motivates you, and thinking of the person you want to be, then working to make that happen.

Listen to Courtney. You will benefit from putting her advice into action. Great video as usual.

[alwaysemployed]

Well done! I admire people who don't make excuses for not becoming their better self or for not trying to be their better self. And yes, I can testify to the importance of protein. I consume a ton of it daily and have been doing so for a long time. I love being sober—no alcohol, no weed, and obviously no hardcore stuff.

[RiannaNicole]

As a female casual watcher of yours, and on her sobriety journey, at 30, your sentiment of “not wanting to come off as holier than thou” is where I’m at too, after being sober curious and cutting back over the last few years, as I’ve been working on bettering my mental and emotional health, as well as getting out of some stressful and not so great working environments.
Walking is a favorite thing for me to do as well, and have been working on a lot of the same things you’ve mentioned, like working out and meditating as well. Walking for me is an active meditation, when I’m not listening to something in the background.

[koolandblue]

0:49 Pinpoint my goals
2:30 Increase protein and fiber intake
(4:46 Ritual sponsor ad)
6:10 Keeping my promises
7:54 Heat exposure
10:15 Doing the inner work
12:11 Movement must haves
14:25 Being sober

[aortizandrew]

Susana has been a game changer for me. Especially when paired with positive music or sound waves that promote gratitude and thanks giving towards God. It's like a meditation for me. I come out a new and confident man 💪🙏

[NYKgjl]

I never liked alcohol as I see what it can really do to an individual without control, not only destroy oneself but ruin a family. Thank you for the advice and will like to see more vids like this. Rock on Courtney!!

[cardsfan]

This video was excellent and landed at just the right time. The phrase about thinking about the person you want to be is an excellent way to keep pushing forward to reach your goals. Thank you for the much needed motivation and stay on your purpose.

[kudzuvines]

It's such a relief to hear that you're sober—it's one of the reasons I follow you specifically. My grandfather let me try a shot of vodka when I was 12, and that experience convinced me I never wanted to drink. That’s the only drink I’ve ever had in my life (apart from an accidental sip of fermented apple cider).

I was raised in a religious home that was against drinking, and many of my friends mock my choice not to drink, assuming it’s because of my “prude” or “square” upbringing. But it’s not. I left that religion behind a long time ago, yet I’ve never felt the desire to drink.

I don’t know what your religious background is or if it plays a role in your sobriety, but I really appreciate hearing about the benefits of being sober from a health and mindset perspective. That’s where I’m coming from with my own sobriety—I have enough vices without adding alcohol to the mix. Thank you and keep up the good work.

[lawrence]

Although I've never met you in-person, I do want to say that you are someone who has come far in life, and will continue to go further in the years that follow. Stay true to yourself and your goals, and the rest will come in their own good time. Thank you for sharing more about yourself, Courtney, and for your strong dedication to sharing positivity in all shapes and forms!

[dj_gzero]

Courtney out here saving this Generation 💪

[Dr-Alexander-The-Great]

One of the things I do, to feel best, is avoid all mirrors

[justinsims]

Been following your style tips since summer. Today, someone at work told me I always have the best fits. Win. Thanks.

[Cameri]

This is what I need to hear, thank you very much 🙏

[davidhernandez]

May you and the Ryan household have a fanstanic ThanksGiving🦃; and the Best of Holidays🎁!

[johnnyroese]

Yeah walking and fresh air always helps

[randomguyBOSS]

I am recently fully sober. I do enjoy going to a neat cocktail bar but fortunately they have mocktails. As someone reentering into the dating world doing it completely sober is going to be an experience but I think it will help me filter out the people who don't align with my deeper values.

[davidprice]

I enjoy a lot of these things but for me my daily walk outside is my meditation. I appreciate the personal nature of this video. It is good to remember quality men and women aren't really that different. I am looking forward to more videos like this one. . I am interested especially to hear how you forced yourself out of your comfort zone to meet and talk to people.

[asdax]

Just got myself a cat this weekend, Courtney.
A yellow tabby tuxedo, 😺.
He has already brightened my life, 🤗.