Cleaning Morning Routine & Healthy Green Smoothie Recipe | NIK + MATT 53

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Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

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Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

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*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

[HealthyGroceryGirl]

Great video! I loved seeing your morning routine! The green smoothie looks delicious! 🌱

[elliepuff]

I love the fact that you shop at Wal-mart! I love when I find shirts there. Great video!

[tristafischer]

Hello Nikole! Ima new viewer! Love your stuff❤ Just a random note... I heard turmeric is only absorbed in the body if you add a pinch of black pepper with it🤓😉🦋 AND consuming at least a teaspoon a day will reap the body the most healthful benefits? Am I right? I know it's random.... cheers! ✌☯️🙄

[MB-qmre]

Can you do a video on your tips for avoiding to be down or depressed? It seems to me you are rarely down and always have the right amount of energy to do things. Thank you in advance.

[blancagutierrez]

I love making my own chicken salad sandwich and tuna with chickpeas on tostadas. This 2 are definitely my go to foods.

[prettylittejoonie]

Chloe, just a thought; what do you think of intermittent fasting? Can you share your thoughts about it

[chelsead]

Girl good ole vitamin e capsules popped and used on the under eyes are the moisturizer amd brightener!!!

[caseyfanning]

my go to is a big veggie bowl with sweet potato, cauliflower, roasted chickpeas, avocado, pumpkin seeds & hummus. It delicious! I love dipping the sweet potatoes in the hummus.

[blancagutierrez]

Nick were did you buy your spiralina(excuse me if I spelled it wrong) from ? Does it contain protein?

[jessicarepstock]

Love your videos! You have had in the past, but any current coupon codes for the Luminance skincare line right now?!

[aliviaestabrooks]

I use vitamin E oil at night and mix it in with my moisturizer!! its the best, my skin is never dry anymore.

[katelynreigel]

Honestly my go to meal is just a nice warm bowl of soup and a grilled cheese! 🥑🥑🥑🥑

[karinaleszczuk]

i love doing roasts and simple salads! love your videos! : )

[SS_DT]

Lately I've been using Rose Hip Seed Oil as a moisturizer at night and before putting on makeup, and I've been LOVING it. And it's super natural and cheap. :)

[healthyeatingalways]

Where did you get your cute plates & bowls that you were pulling out of the dishwasher?

[meyaiwify]

Pasta is a go-to meal, also sanwhiches and tacos 🙌 oh anything you can do in a slow cooker too. Toss and forget it then it's a meal when you come home or wake up 😊

[keetkeepergirl]

Go-to dinner for myself...tomato soup and grilled cheese!

[eleonorakopyrina]

Can you make a video of your most favourite and delicious dressings and how to make them :)

[greycs]

What cup did u put your green smoothie in. Looks so perfect!! My ocd doesnt allow me to have any kind of cups and this one intrigued me 😂 By the way, my go to meal would have to be rice with “pollo guisao”. Chicken soup per sé with potatoes, carrots, onions, peppers, spices! Then you pour over the rice some of the broth and its delicious!!

[cookiea]

Go to dinner is avocado toast with an egg....and fries...weird combo but