3 Tips on how to start a whole foods plant based diet// WFPB Vegan// The Starch Solution #wfpb

Hey Guys, Welcome back to another video.

Today I'm sharing with you 3 tips on how to start a whole foods plant based diet.
Tip #1: Know your Why's.
Tip #2: Start at your own pace.
Tip #3: Keep it simple
Give this video a HUGE LIKE if you found this helpful or if you are just getting started on your health journey through a whole foods plant based lifestyle.

Please let me know if you have any questions and I will do my best to answer each one!

Physicians Committee Channel:

Chef AJ:

The Starch solution book on Amazon:

Lots of free recipes & resources are on my website:

Here is What I eat in a day for Fat Loss:

Follow me on IG & Tiktok @mrsslimonplants where I share tasty recipes day to day, as well as more tips and tricks for weight loss.

Tiktok:

Free 1 day plant based weight loss meal plan:

7 days plant based weight loss meal plan:

#starchsolution #wholefoodplantbased #vegan #wfpb #maximumweightloss #plantbasedfood

[traceym]

Just keep the simple recipes coming! 😉

[jami]

I’m new to plant based diet, started about 3 months ago. Found your channel through Chef Aj. So far I’m loving your content. Subscribed

[subha_k]

Great tips. One thing I will say is that the comments from people never end. Just stay strong and know you're doing a good thing for your health and the planet.

[michelebridge]

You look so beautiful Neesha. Your tips are exactly what people need to hear. 🤗❣️
The Why is sooo important, as everyone asks why I’m eating this way. If I didn’t know my Why how could I possibly explain it to others.
I tend to make things complicated for myself, but I’m trying to get better with that.

Have you heard of the One Meal a Day Diet Neesha? I only heard about it yesterday, apparently it’s gaining momentum. I’d be very interested in what you think about it.