10 Min Ball Handle Workout to do Before School EVERYDAY

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10 minute follow along ball handle workout that you can use before school EVERYDAY
  1. Keith Poitier Performance
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bro this high pound drill will make my neighbors happy

EvpatyKolovrat
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-Double cross, Double tween, & Double behind
-Double cross, Double tween, & Double behind (with chair touch every dribble)
-High Pound/Hard dribble while standing up on a chair
-High Pound/Hard dribble with crossover while standing up on a chair
-High Pound -> double dribble same hand cross (left to right or vice versa)
-High Pound -. double dribble same hand BTL
-Dribble low with low shin angles and low shoulders with (optional: rib cone on the opposite hand)
-10 REPS/10 SECONDS freestyle dribble (edit: better if closed eyes :P )

Thanks a lot Coach Porter, been subscribed since the start of pandemic 😂

louisuhhh_
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great drills. much respect for keeping all the mess ups in there

elstcman
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1 Minute (each hand)
2x Cross BTWN Btb rev (2nd chair)
Chair High Pound (2nd cross)
High Pound jolt cross (2nd Tween)
low cone curve (inside hand cone)
Blind freestyle 10x10 sec

ZXFJ
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1st comment on this video 1k like deserving man 😎😎

FFLover-gqum
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"For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life." John 3:16

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