Eating a local meal in Kigali, Rwanda

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Rice + beans gives the complete amino acids that make up protein. So the beans and beans stew make it a balanced vegetarian diet.

moa
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No food like West African food in Africa i truly appreciate it what we've got as food in West Àfrica

tundebakare
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I love my country get so creative 🥰 with food it makes me miss my home

ebceman
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Your videos warm my heart! Not only are you going places that are on my list but the educational component is off the charts!!

I will use this video to show how eating well can be both nourishing and economical For much of the world, plant protein takes the place of meat protein.

Thanks again for delivering so much content in your videos!!

Lastly, your beautiful wife seems "over the moon" happy! I am so glad for you both!!😊.

hli
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How much carbohydrate do you want? Yes.

MajorrBison
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Rwanda tell me where you are (what restaurant)

Mr.bacon
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Me looking at my country Malawi 🇲🇼😂😂😂at the map

licynkolomah
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79 cents US is roughly ksh 100, now thats value for money for such a healthy carb load to energize you through the day...

that_bloke_kiri
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Nice but more protein is needed for a more balanced meal/diet, it's important

eob
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Looking at this video I think Rishi idea of sending illegal immigrants to Rwanda was not a bad idea

Home to home for most of them with roti available

mohammedkhan-cx