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Cycle syncing exercise.
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Cycle syncing is adjusting your routines around the phases of your menstrual cycle. It recognizes the rise and fall of your sex hormones that can leave you feeling tired, energetic or somewhere in between.
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#clevelandclinic #shorts #short #cyclesyncing #menstrualcycle #womenshealth #hormonehealth
If you liked the video hit like and subscribe for more!
#clevelandclinic #shorts #short #cyclesyncing #menstrualcycle #womenshealth #hormonehealth
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