Shoulder Mobility Tests

Shoulders can articulate in a much more complex range and an assessment of shoulder mobility will be more easily performed while not climbing.

In order of difficulty:

Wall supine: Can you keep your chest against the wall or even have space between your hands and the wall?

Wall prone: Can you make contact with the wall all the way through the movement?

Floor supine: Can you make contact with the floor all the way through the movement?

Floor prone: Can you create space between your hands and the floor all the way through the movement?