Can you complete this Spartan workout? #fitnessmotivation #challenge #shorts

This Spartan workout will have you testing your limits. How quickly can do you do the 3 mile run with 300 reps???

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If you are a battle-hardened Viking seeking more challenges, behold! Feast your eyes upon this worthy endeavor:

[FitFrHome]

You can split the 100 reps up into sets of 10, 20, any amount! Don’t get caught up in the details just get to work!!

www.fitfrhomeshop.com

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[Dutch]

He's training to be honored into Valhalla

[cokiEmonstr-]

Ayoo! Challenge accepted brother lez go!💪🏼🗿

[ExOhz]

And then david goggins enters the chat, doubles it and passes it onto the next person.

[Sigman]

Very nice workout for health 3 mile run 100 push ups 100 sit ups 100 sqauts

[Patriotic_Hindu]

Okay I saw this early morning so I just ran and I accepted and completed the challenge in 4 hours (I'm 200lbs and new to fitness so it took me so long)
Here's how 👇

1. I ran 0.6 miles (1km) and pushups were the hardest for me cuz I recently started working out and don't have much great power on my hands

So I break up the push-ups in 20 - 10 - 10 - 5 - 5 (20 min break) 15 - 10 - 10 - 5 - 5 - 5

2. Then I ran another kilometre (0.6 miles) in 20 minutes cuz I was now exhausted but I reached the second checkpoint. My legs are really powerful so I didn't had much problems with squats. I did 80 - 20 squats but now my legs were sore

3. Now I ran a little ahead without seeing the checkpoint My legs were in pain so I didn't noticed the distance I ran (it was a little more than a mile)
And I was completely exhausted at 50 crunches
So I took another 20 min break and then did 20 - 20 - 10 crunches and took a nap in the ground and then came back home at around 1'o clock (I finished this challenge in India at 40°C or 104°F and started at 30°C or 85°F at 4:30 in the morning)

Thanks to this channel that motivated me to start getting fit without equipments at home and thanks to you who challenged my limits in doing this run

[MinZilla]

imma do the 30 spartan challenge:
run 0.3 miles
every 0.1 mile do 10 reps of an exercise😂

[ahmdmhb]

This is a good idea because i walk 5 or 6 km every day and do workouts after walking so now i can run 1 km and do my exercise every 1 km until i reach 5 km

[OkKxrma]

I'm not a one punch man character. but I'll try at some point. def gonna fail

[dylan-zthv]

I can do all of them except for number 1. Need to train harder 💪

[xdmztryvsvedine]

100 squats at mile 2?!?! Bruh how am I gonna make it home? An Uber won’t pick up my sweaty dying ass 🤣💀

[philipc]

Bro's one of the only people Rios twins ain't got beef with

[Somedudeonaiphonechilling]

Change the 3 miles to 10 kilometers and in 1.5 years later you’ll be faster then light and you’ll start to lose your hair. And 3 years later you’ll be completely bald but extremely strong

[TheBeardedBullFather]

There's must be a line of women chasing him.

[TheRogueCrusader]

Let’s find out I’ll reply when I finish

[zainophrenicgaming]

My man wanted to look like Spartan Warrior but he turn out he turn into Viking Berserker...lol😂

[piscesdp]

I just reached running 3 miles on an regular basis. And can do 20-30 reps of each with no problem. So with a little more time, I will be there!!

[trufflesufflephatboy]

You just taught me how to fast track building up for the Murph Challenge, thank you brother 😎

[mhakes-tovw]

This almost sounds exactly like Saitama's workout, except with a shorter run. I'll give it a go.

[imalrightwithme]

I died trying to do this. Just now. Dead.