FISH OIL BENEFITS | OMEGA 3 FISH OIL BENEFITS

#FISH_OIL_BENEFITS#OMEGA_3_FISH_OIL#FISH_OIL_HEART_HEALTH#HEART_HEALTH#SKIN_HEALTH

FISH OIL BENEFITS:
It is better for you to know that some supplements that are easy to find are actually quite good for maintaining health.

Here we present the benefits of fish oil as a supplement that is easy to find and has great benefits for our bodies.

Fish oil is fat or oil extracted from fish tissue.

30% of fish oil is omega-3 in the form of EPA and DHA, while the remaining 70% consists of other fats.

The types of omega-3s found in fish oil have greater health benefits than the omega-3s found in some plant sources. Fish oil also usually contains vitamin A and vitamin D.