Pelvic Tilt - Pregnancy Exercise - Oh Baby! Fitness

[kmscoh]

Thanks. I've been struggling with intense lower back pain & this helped.

[ohbabyfitness]

Hi Leah, it's fine to do this exercise after 32 weeks. Our model, Maggie, was 37 weeks when we filmed this video.

[ohbabyfitness]

Yes. You can do this exercise right til the very end of your pregnancy. It can relieve lower back pain and help open up and stretch and prepare you for labor.

[queenme]

this is how i got pregnant!! jajajajaja

[priyranjan]

What is the best time to do this exercise..Before meal or after meal ?

[MerryEveryday]

Is pelvic tilt and cat cow yoga the same thing?

[rontehollis]

Do you have any exercises for pelvic pain? These really help with the back pain.

[msshei]

Hello :) How many sets are needed? I'm 33 weeks now^^ Thank you :)

[agalish]

really nice exercise..thanks for sharing!

[junqiyu]

Shouldn't be be inhale when looking up, and exhale when looking down??

[sujithachandrasekaran]

Is it ok to do this exercise when you have tailbone pain?

[ohbabyfitness]

Hi Mickayla,
Sounds like you may have a compromised core and maybe diastasis recti (separation of the abdominal muscles). I'd advise a trip to see a physical therapist for an accurate diagnosis and personalized therapy/discussion on what the best exercises for you to do during pregnancy and for recovery after baby is born. Doing ab work improperly when you have diastasis recti can actually make it worse.. so I think it's important to see a professional in your area to get help now.

[seabassification]

My wife is frank breeched, and we have a month to try and get baby to turn to the correct position. will this maneuver get the baby to turn?

[pinkchapis]

At how many weeks can you start doing this exercise? Is 19 weeks ok or is it too soon?

[BarbieQueen]

I am 19 weeks and I keep having hip, butt, and pelvic pan when I stand or walk to you think this may help me?

[yvnc]

Hi im 6 weeks pregnant and i have retroverted uterus is this exercise good for me?

[micky.h]

Question;
This is my second pregnancy, and I find this time around my abdomen muscles are shot, very weak, so in the crawl position I find it very hard to arch my back enough to even merit doing this exercise. Any suggestions?

[lkwhite]

Is it okay to do this exercise after 32 weeks?

[ksteed]

At what point are you supposed to be flexing? ever? she didn't say