Mike Mentzer: Why Lifting Weights Is USELESS

Mike Mentzer: Why Lifting Weights Is USELESS
#shorts mike mentzer #mikementzer #arnoldschwarzenegger #success #weightloss #weightlifting #training #heavyduty #heavydutyprogram

[stevenjones]

Don't lift weights, put them down

[GeorgiyVasiliadi]

A person does not die as long as he is remembered and loved. Mike’s movement will live forever. Rest in peace 💪🏼❤️

[hitshreds]

Stop Wasting your Muscle Gains & Break the Overtraining Cycle with Mike Mentzer's Heavy Duty Program 🔗 in our Bio! (RECOVERY GUIDE & PERSONALIZED NUTRITION PLAN & MORE)

[YoungWarZ]

In a very short time. I went from 0 handstand pushups to popping out 10 reps at a time because I would find the part where I was struggling to finish the movement. And just hold. I'm glad my gut lead me in the right direction

[anvy]

This guy taught me more in one short than a whole year of News.

[TheBlueMotel]

Sometimes i think how much strongers others could be if they just held me 😢

[skyrtMusic]

Mentzer will always be the Walter White of body building

[prestonmoore]

Instead what ya’ll can do is a 1-2 count. More muscle growth happens in the negative. So if you were to do a bicep curl instead of just dropping it right after the lifting of the weight. What you do is you double the amount of time on the negative that you took for the positive. More time under tension is gonna = more growth.

[Coolrunning.]

This guy is a genius and it works fuck all the haters and trolls

[franciscoalfonso]

I use the Heavy Duty method since 1989. I have been a coach for more than 30 years and I have used many training systems like all of us. I can speak with rotundity that it is the most effective system to gain muscle mass, as long as you apply it with knowledge. It does not serve talking about hears ... I am currently 58 years old, I am 1.90 cm and weight 120 kilos of muscle mass. and no, I do not use drugs. It's a pity, that people think without even reading or knowing minimally the Mike Mentzer system.

[jakeofalltrades]

In my experience I have found it’s much more profitable in life to find good examples not good advice. This man is a great example

[amunbains]

I get someone else to lift the weight for me to hold. Game changer.

[bigt]

That's the reason why make gymnasts have such developed arms .

[thedealer]

My step dad told me this as a kid. When i was only using 10lb dumbells. That slow, controlled movement is the best. He didnt mention holding in position but ive always listened and it works.

[Floridaman]

This is very true. Holding the weight gives you better connection to that muscle and works every section of that muscle to failure .

[derricksmalls]

Abs haven't been sore in months until Mike's advice.

[niinii]

I really enjoy alot of what mike has to say and now i listen to shorts with his voice so much that i start analyzing my own workouts with his voice...

[MartinYen]

Facts I was doing this without knowing the science behind it just felt better now I've seen why I had better results back then

[goldenerasman]

Omg i did neagatives i swang through the postive fordt and never grew much its gold this info and i lofted 19 years wrong until inused this method!

[jasoneffler]

These are wise words. Focusing on the concentric and eccentric movements have done wonders in my muscle growth. Form and making the mind muscle connection is key!