New Study Shows Benefits to Eating Processed Foods? | Educational Video | Biolayne

Get my research review REPS:
1 on 1 Coaching with my Team
Get Custom Workouts by me for $12.99/month:

[bobbyventon]

Gotta love the scientists who don't just rest on their laurels and strive to come up with researching yet another variable in what seemed to be a well-understood topic. Great stuff!

[NetanelLiftzshitz]

Am I the only one who thinks the audio is a little different for the past few videos? Laynes voice sounds slightly higher pitched

[swissarmyknight]

I really appreciate these videos and this channel. The legitimate science content is sorely missing from the rest of the media.

[jimcourson]

Your videos are by far the best on YouTube for dietary and health content! Big fan! Thanks!

[warrenhenning]

Planning to start my new diet of cinder blocks and metal alloy scrap pieces. The ultimate hard ultra-processed

[srleplay]

After reading supplemental figure in the study detailing meal composition I'll say that based on that alone this study should be ignored and redone, but properly this time, it is comically missing the point. Store bought ready to eat grilled chicken breast loaded with preservatives isn't what regular people consider ultra-processed food and no wonder people could eat more mashed potatoes and steamed salmon

[TruthsSake]

ITS NOT THE FOOD BEING PROCESSED. IT IS THE FOOD MATRIX. THATS why harder texture foods in this study did better than softer texture foods. For example, 100 grams of egg white protein is NOT going to satiate people more than 100 grams of protein chicken breast or very lean fish. That’s why relying on protein shakes and egg whites and yogurts over lean proteins is probably not good at least when dieting. And some health foods are “processed” but have harder textures and can satiate more. That’s why the definition of “processed” food requires nuance. For example, soy protein burger of textured vegetable protein is quite processed, but likely will satiate someone more than a whey protein shake or milk.

[WalkerSmallEnginePerformance]

Dry-ass chicken breast, plain rice and broccoli. You’ll never overeat that.

[richardmiddleton]

I must admit I've started sneaking in more cheese and nut butter on keto but have to consciously stop myself because they are so easy to overeat because of the texture! A single tbsp of nut butter is 100kcal and 50g of cheese is 200kcal, that is 300kcal which is very easily eaten basically as a snack! I've started to concentrate more on whole food protein than fat on keto.

[LeroyJenkins-fqko]

Hard textured snacks all the way, forces you to chew slower helping with satiety. I choose Synder's flavored pretzels pieces and put my protein bars in the fridge/freezer. You have to chew these options slowly or teeth may break. 😁

[profhaub]

Good work Dr. Norton. I think Sensory Analysis will be critical for nutrition and health studies in the next few years. Flavors, mouth feel, emotion, seasonal/savory, temperature (and seasonal; ice cream in winter vs summer & chili in winter vs summer). Then there is the overall meal -- mixing flavors, textures, etc. Pizza, soup & salads, 2+2+2 breakfasts (pcakes, bacon, eggs). There is a wealth of opportunity for studying sensory aspects on health outcomes ... Now if there were only universities offering degrees in Sensory 😀. This is where I insert a shameless plug for Kansas State University, which offers MS and PhD in Sensory/Nutrition Sciences.

[taylorbetit]

This reminds me of an old Thor video from when he was at the Arnold. He said the one thing people don't think about is the texture of the food. He was eating ground beef, rice, and cooked peppers, all pretty soft. With the volume of food he needed to eat his jaw would get tired before he was actually full/ate enough. Just a fun anecdote.

[siddhesh]

That’s why unsweetened peanut or almond butter is so damn addictive even without the sugar and salt. And it’s a calorie bomb.

[StraightEdgeJunkie]

And to add to my previous comment: I like ketchup, and adding ketchup to a ton of foods makes me consume more of those foods. But I like ice cream, for example. And adding ketchup to ice cream would make me consume less calories from ice cream. Because, again, the combination wouldn’t result in an enjoyable taste. And that would be mixing two things I like.

[melvingriggs]

There is a great deal of valuable information being discovered every day. Studies done by scientists written by scientists, understood by scientists. understood by me not so much. Researched, interpreted by a scientist, to information I can understand, is the best resource I have found to wade through the nonsense and opinion instead of science. Dr. Layne Norton provides that valuable service.

[nillbran]

Would you be able to do a video on how to read/approach a study/paper? Things that make a study more/less reliable etc. Or how the conclusion/summary maybe needs to be taken with a pinch of salt because it’s not accounted for certain variables? Think this would really help people checking themselves!

[User-]

I will throw back a whole bag of cashews in one sitting. lol

[geminierica]

Agree completely about the hard rule issues.. i did that all throughout my 20s banning certain foods because some diets told me it's bad food.. from atkins to veganism (that one I did for the diet rather than any moral reason)
And it only caused me to desperately want the forbidden foods and if I gave in and ate them I'd have failed and been a cheater and would throw my entire day off. Nowadays certain food I love like chocolate but yes limit it because it doesn't do any good in large quantities but I dont consider it "cheating" to eat highly palatable food as it's for the enjoyment of it.

[PattyCakeJake]

We need Layne on Rogan’s podcast. Let’s go!

[darkarpit]

don't eat ultra processed foods, your craving for them will go away