Sleep Hypnosis For Releasing Bad Habits, Behaviors & Negative Patterns | 8+ Hours Guided Meditation

Hi there,

Joe T here...

Welcome to an immersive 8-hour guided meditation or sleep hypnosis journey designed specifically to help you release bad habits, negative patterns, and unwanted behaviors that may have been holding you back.

Throughout this deep meditation, we’ll harness the transformative power of art and visualization to paint a new chapter in your life. Just as a blank canvas holds infinite potential, so does your mind. The meditation will guide you, step by step, in visualizing and painting out old habits, ultimately replacing them with positive behaviors and fresh perspectives. The rhythm of the narrative, paired with calming background music, is crafted to lull you into a peaceful sleep, allowing your subconscious mind to absorb the positive affirmations and suggestions more deeply.

🎨 Why Paint in Meditation?
Art and meditation share a profound bond. Both are therapeutic and have been used for centuries to express, heal, and transform. In this meditation, the act of painting serves as a metaphor for the change you're striving for. By visualizing the process of painting away bad habits and drawing in positivity, your mind gets a tangible grasp on the concept of transformation.

💤 Sleep Hypnosis:
Sleep hypnosis aids in calming the conscious mind and making it more receptive to suggestions. This 8+ hours session ensures that you remain in a deep, restorative sleep throughout the night, allowing the themes of breaking negative patterns and reinforcing positive behaviors to take root in your subconscious.

🌊 What to Expect:
You will be guided through serene landscapes - from tranquil oceans to vibrant meadows - which will serve as the backdrop to your inner journey. Each setting, each brushstroke, will move you closer to freeing yourself from detrimental habits and thought patterns.

Key Features:

Crafted for 8+ hours of uninterrupted sleep.
Engaging narrative focused on releasing bad habits and embracing positive behaviors.

Suitable for both beginners and seasoned meditation practitioners.
Designed to be replayed, ensuring reinforced positive affirmations with every session.

Whether you're hoping to break a specific bad habit, alter a negative pattern that's been causing distress, or simply wish to infuse your nights with positivity and healing, this sleep hypnosis guided meditation is tailored for you. Night after night, let's journey together towards a refreshed, rejuvenated you.

Remember: Change doesn't happen overnight. Consistency is key. Make this guided meditation a part of your nightly routine, and witness the transformation unfold.

Don’t forget to like, share, and subscribe for more transformative guided meditations. Sweet dreams and happy healing!

Produced By Joe T.

Music Composed By Joe T.

Stream my entire library including over 60 exclusive guided meditations on my Patreon page:

To purchase this track click on the link below:

#forsleep #releasebadhabits #releaseoldpatterns

Disclaimer: Never listen to this recording while driving or operating machinery. And this hypnosis audio is for educational purposes only. Please consult with a professional before listening.

[madarauchiha]

im just happy to see you are not following the trend that all videos need to be over 3 hours+ yes i know this is a longer video. but you still keep it real and are still speaking to everyone. and not just uploading long videos just to upload them all the time.

your videos actually got soul behind them. and i love you for staying true to the art instead of just following the trends thats popular.

edit: by making lang and shorter videos you are speaking to both old ( experience people) and new people who wanna learn to meditate. and a 3 hour + can be imitating for new people to click on, because their mind over thinks how long it is.

[geogriapeach]

Wow. Bless your heart. Thank you again for all your hard work. Your videos changed my my life. You have luled me to sleep for over 3 years.

[patrickmcgovern]

Love abd light. You were one of my very first spiritual meditation people on the beginning of my conscious spiritual path. Almost 7 years ago. Thank you for all you do. Patrick McGovern

[lalunatraci]

This was Divine timing, I have had an abstract painting idea in my head for about a month now.. I have never done an abstract in my whole arty life.
Yesterday I started it with the modeling paste to give it texture.. then needing to wait for it to dry overnight..
I kept waking in the night and I was basically painting the base coat over and over again in my head.. I thought I need sleep I'll do a meditation.. no word of a lie this was the first sleep meditation at the top..
Blessed be.. I did this and was able to put my painting out of my head as well as go through and release a couple of things I have been working on that I want to remove....

I got up this morning feeling fantastic and am painting 2 canvases at once and they are looking promising and the colors are exactly what I have been obsessing over..
❤❤❤❤

[jenniferbonsey]

We are all worthy, we are all important, our habits which no longer serve our are alighned with the best interest or our
highest good. OUR new behaviors are showing and giving us our new lives which adds on the horizon. ❤🎉😊

It's time to release the old to show the good to come in so we can thrive to be the best version of ourselves.

Thank you so much for your dedication, hard work and devotion to putting out genuine forethought to assist those in need. ❤😊🎉

[SusanCGilley]

Thank you so much for this guided meditation. This is exactly what I needed during this holiday season. I appreciate all of your hard work. Thank you again and blessings to you for a fabulous and loving 2024!

[CountrySideways]

Amazingly powerful self reflection and self revealing meditation.. 😅 Also, the way you got me let them bad habits go felt really powerful! Thank you so much!! 🙏💫

[nicolagreen]

Came across this meditation and going to start playing every evening. I have had a habit of buying a packet of biscuits or chocolate bar then eating the whole lot despite knowing all that sugar not good for me. I feel bad after and really hopeing this is one habit I can change. Looking forward to listening thank you

[pukasmom]

Ive been listening to you for 2018. I love how you put out new videos all the time and I love these spiritual and subconscious mind ones. I really love the sound effects it is fum to hear the sound going all around you. Thankyou Aloha🙏💖✨🕊️🌎😇

[AWorldUnveiled]

Beautifull vibrations and stories filled med images of beauty that are calming the heart-mind ❤

[FrankandDave]

I fell asleep listening to this last night Joe, for some reason it switched off after an hour BUT will give it another go tonight as I have a lot of useless habits and negative patterns to shift 😂
I must say though if I did any of them today I did think about it before I did it. That’s got to be a start

[linda_ox]

Wow what an amazing meditation!! Thank you so much! 😊

[talkstoself]

Thank you! Someone gets it. Thank you. ❤

[dreamstateshealing]

You’re amazing Joe! Signed the petition and thanks for the heads up

[HealInspire]

This is incredible. Do you have any other all night long hypnosis videos?

[lszytbk]

Muchlove and lite unity and respect blessings 🔱 🙌 🙏 hope you all get use breth ones is 🔑

[InTheDreamRealm]

Joe... This was amazing... Loved it... Had some wonderful dreams and I felt amazing when I woke up thank you... This was Awesome! 🌹🌹🌹

[linda]

Thank you for this. I want to purchase the track, but I don't see the link.

[JoJo-sljt]

Please tell me YouTube hasn't snuck ads in this as it has within many other sleep etc videos 🙏

[elevenCherry]

Namaste Joe. Im in bed now 11am 🕚.
Perfect time.
Thank you 🍒
ℒℴѵℯ➹⁀* • . ¸🤍¸ . • ❥❥❥