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The Menopause Minute - 60 Seconds on Hot Flushes
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Find out why they happen and how your diet & lifestyle can help to relieve hot flushes in my latest 60-second video.
There's more detailed advice on how to manage hot flushes and other troubling symptoms in my new book: The Happy Menopause: Smart Nutrition to Help You Flourish. It's out now and available to order in all the usual places.
There's more detailed advice on how to manage hot flushes and other troubling symptoms in my new book: The Happy Menopause: Smart Nutrition to Help You Flourish. It's out now and available to order in all the usual places.
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