The Menopause Minute - 60 Seconds on Constipation.

Left unchecked, constipation can put pressure on your pelvic floor, lead to raised cholesterol levels and may disrupt hormone balance, so it's a real concern for women in midlife.

Learn more about constipation and what you can do about it in my latest Menopause Minute video. And for more in-depth advice on managing constipation, order my new book: The Happy Menopause - Smart Nutrition to Help You Flourish which is coming out in just a few days.