How to Build & Protect Your Wrists, Forearms & Elbows!

[armax]

What can I see: get the courses! They are great! I cannot recommend the mobility program enough.

[kramkalisthenics]

Very helpful! Especially as a 63 year old training calisthenics regularly. Thanks!

[ahamedeesafaiz]

I had elbow tendonitis working on OAP, (not that serious), I scaled back from my training, Worked on the mobility program and got stronger than ever.... Kudos for you... Hands down the best physical fitness advisors I've ever been exposed to.🙏

[ptgy]

Been doing your home workout. My forearms and triceps are in a constant state of wanting to cramp now due to the intensity of workout and my lack of strength in these areas. This video is a massive help!

[elilandes]

Could you do the same but for calfs, shins, and ankles?

[d.stroet]

The amount of knowledge, nuance and attention to different training levels you put in your content is incredible. Subscribed.

[vojislavl]

I had Golfers elbow last year and lasted for a solid year and a half and really slowed down my training. I really related to this video and while I wish this was out much earlier, I'm so glad you touched on this subject now. Honestly my favourite callisthenics channel out there.

[kartik.singh]

Dear El Eggs sir
Your video on Improving posture with 3 exercises helped me to correct my posture as I started implementing those exercises since today

[JodyHughesWarriorKing]

I needed this. My right arm is shot right now because of training. I’m old too but I needed some guidance to help with my weak areas. Got to put my ego in a box and lock the damn thing

[tristanmaxwell]

1. Preparation
— mobility and flexibility exercises
2. Building
• exercises that work your wrists forearms and elbows
— passive hang
— grip trainers
— weighted wrist curls
— finger push-ups
— false grip: pull up, rows
— applying pressure to wrists: leans, wrist flexions
3. Recovery
— mobility and flexibility exercises
— avoid pain and work around that pain
— massage the elbow tendon 1 - 2 minutes a day

[TesAvir]

Such a comprehensive guide! Amazing work as always.
Thanks guys!

[Ferelmakina]

This has been consistently one of muy favourite channels for years. These guys are like family now 😂

[Pedro-mvbg]

The same series about the shoulder would be great

[dreitill]

Been waiting for this video after your instagram Q&A this week. Thank you for the quality information as always.

[gijsp]

Loved everey second of the video! These points were exactly told me today on my study! (Also physiotherapy!😃)

[omoowobhd]

When I was a lot younger, I trained my forearms, then I got older & wanted to condense my w/o & duration so I stopped. Thanks for reminding me how important it is, however, I did have some pain after doing some of the shoulder & wrist calisthenic work & will consider the alternatives u offered! Good post.

[berreh]

Exactly what I needed, have frequent wrist and elbow pain with push ups and the like. Thanks for the info, will start rehabilitation now 😁👍🏻🙏🏻

[jonathan.r]

I've been doing your mobility program, and I improved a lot, thank you

[LandscapeInMotion]

Wow! Finally a video about injury prevention - this is gold guys, thank you!

[tbbufvv]

Thank You!!! I often have elbow problems due to weak arms (Tennis, so usually tennis-arm-similar pain in the right arm). Gonna follow your advice!