Baked Cod with Potatoes and Onion👇Recipe is below 👇

Показать описание

✨Poem for the start:
A dish of warmth, both fresh and light,
Golden potatoes, Cod cooked just right.
A sprinkle of seeds, chives to adorn,
Simple, healthy, for hearts reborn.

✨Ingredients:
• 1 onion, sliced
• 6 potatoes, sliced
• 3 tablespoons olive oil
• 1 clove garlic, minced
• Juice of 1/2 lemon
• 1 tsp each: dried garlic, turmeric, dried parsley, dried dill
• Salt to taste (I used 1/2 tablespoon)
• 8 pieces of Atlantic Cod (approx. 2 lb)
• Sesame seeds (for garnish)
• Chopped fresh chives (for garnish)
• Parmesan cheese (optional, for sprinkling)

✨Instructions:
1. Prep the Ingredients:
• Slice the onion and potatoes into even slices.
• In a bowl, mix olive oil, minced garlic, lemon juice, dried garlic, turmeric, dried parsley, dried dill, and salt to create a flavorful mixture.
2. Assemble the Dish:
• Place potatoes, onion, and Cod in an oven-safe dish.
• Pour the mixture on top and mix everything well so it’s evenly coated.
• Remove the Cod from the dish (as it cooks faster than the potatoes).
3. Cook the Potatoes and Onion:
• Preheat the oven to 375°F (190°C).
• Bake the potatoes and onion for 20-30 minutes, checking with a knife; they should be almost cooked.
4. Add the Fish:
• Remove the dish from the oven, place the Cod back on top, and bake for another 15-20 minutes. Check the Cod’s temperature to ensure it’s fully cooked (145°F). Sprinkle with parmesan
5. Finish:
• Sprinkle sesame seeds, fresh chives, over the dish before serving.

✨Benefits:
• Heart-Healthy: Atlantic Cod provides lean protein and omega-3 fatty acids.
• Balanced Meal: A wholesome combination of protein, fiber, and healthy fats.
• Elegant Simplicity: A dish with minimal effort but maximum flavor.

✨Disclaimer:
Please consider your dietary needs and allergies when trying these recipes. For specific concerns, consult a professional.

#healthyeating #healthycooking #simplerecipes #cleaneatingrecipes #wholefoodrecipes #healthyrecipes #quickhealthymeals #quickmeals #healthyfood #easyhealthyrecipes