Physical Therapy Doctor Explains When to ICE or HEAT for Sprained Ankle | Its NOT what you think

HELP [ U ] RECOVERY FROM SPRAINED ANKLE

There is so much controversy when it comes to icing an injury or not. I get the ICE or HEAT question everyday with my patients so I wanted to HELP [ U ] understand when to ice or heat following an acute injury.

TOOLS I USE TO HELP [ U ]
1. For Pain Management- HYPERVOLT MASSAGE GUN: https
2. For Pain Management- FOAM ROLL and MASSAGE BALL and MEDICINE BALL
3. For Pain Management- CUPPING TOOL
4. For Strengthening- RESISTANCE BANDS
5. For Monitoring Shortness of Breath - PULSE OXIMETER
6. For Balance Training- BOSU BALL
7. For Pain Management- LACROSSE BALL
8.For Pain Management- THERACANE

THANK YOU FOR SUPPORTING THE CHANNEL

Dr. Justin Luna PT, DPT
Doctor of Physical Therapy
Titleist Performance Institute Certified
K-Motion Golf Vest Certified

Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[mcfrickenwatcher]

i use ice for soreness or tears, and heat for stiffness

[mjlives]

Ty a video that gets right to the main points!!!!Last few videos took minutes before touching on the subject..remember like sub etc etc etc etc..than the videos were 12 mins jesus...Your awesome!

[timyatcak]

Acutely ALWAYS remember R.I.C.E. Rest, ICE, COMPRESSION, ELEVATION