How to Stop Caring What People Think | Psychologist Tips for Confidence & Anxiety Relief

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How do I stop caring what others think?

This is a question I get asked regularly.

You may also wonder why other people’s opinions affect you so much.

This video answers these questions and more! I share 10 practical tips for overcoming the fear of being judged by others. These strategies include understanding why we care so much, recognizing the spotlight effect, stopping mind reading, and reframing rejection. I also discuss how to manage anxiety and live a more confident, fulfilling life. Watch to learn how to reclaim your self-belief and start prioritizing your own happiness over the opinions of others.

#mentalhealth #psychologisttips #selfconfidence

00:51 Understanding the Impact of Fear of Judgement
02:02 Top 10 Tips to Care Less About What People Think
02:19 The Evolutionary Perspective on Social Approval
03:23 The Spotlight Effect: People Think More About Themselves
04:44 Stop Mind Reading: You Can't Know What Others Think
05:39 Will It Matter in a Year?
06:23 Accepting That Judgment is Unavoidable
07:55 Identify Whose Opinions Really Matter
08:28 Reframe Rejection: Not Everyone is Your People
10:30 Imagine Yourself as an 80-Year-Old
12:13 Do It Anyway: Overcoming Anxiety
13:22 Managing Anxiety: Practical Exercises
14:31 Conclusion: Embrace Your True Self

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✨ MY DISCLAIMER
The content on this channel is solely intended for informational, entertainment and educational purposes and does not constitute personalised advice. Please reach out to a health care professional if you need support.

✨ KEEPING SAFE
If you are in crisis, there IS help available and you are not alone. Contact your GP, NHS 111 or go to your local Accident & Emergency Department. Contact The Samaritans on 116 123.

Copyright Dr Liz White (BSc Hons, DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.)