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Morning Light Circadian Rhythms
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Did you know that getting natural sunlight in the morning can reset your internal clock? ☀️
Exposure to sunlight within the first few hours after waking helps regulate your circadian rhythm, promoting better sleep, increased energy, and overall well-being.
By aligning your body’s natural sleep-wake cycle, morning light boosts alertness during the day and supports melatonin production at night—helping you fall asleep faster and wake up feeling refreshed.
Want to dive deeper into how light impacts your health?
Discover the science behind it in The Light Doctor by Dr. Martin Moore-Ede! 📖
#CircadianHealth #MorningLight #TheLightDoctor #BetterSleep #HealthTips
Exposure to sunlight within the first few hours after waking helps regulate your circadian rhythm, promoting better sleep, increased energy, and overall well-being.
By aligning your body’s natural sleep-wake cycle, morning light boosts alertness during the day and supports melatonin production at night—helping you fall asleep faster and wake up feeling refreshed.
Want to dive deeper into how light impacts your health?
Discover the science behind it in The Light Doctor by Dr. Martin Moore-Ede! 📖
#CircadianHealth #MorningLight #TheLightDoctor #BetterSleep #HealthTips
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