Eat Amla Powder Every Day, See What Happens To Your Body

Ayurvedic medicine has used amla powder for over a thousand years. Today, we can find alma sold as a supplement worldwide. It sure has come a long way, gaining its popularity as a superfruit.

Amla, sometimes called Indian gooseberry, is a powerful fruit with many health and beauty benefits. One hundred grams of fresh amla berries can contain the same amount of Vitamin C as 20 oranges! Although you can ingest amla in any form, the best way to consume it is as a powder. Why you ask? That's why we're here with today’s video, so let’s explore our top 10 reasons to add amla powder to your daily life.

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#AmlaPowder #Amla #Bestie

⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Better in Quality - 0:38
⏱️ Convenient for Regular use - 1:21
⏱️ It Improves your Immunity - 2:11
⏱️ Reduces Blood Pressure & Risks of Heart Diseases - 2:29
⏱️ Prevents Constipation - 3:04
⏱️ Purifies Blood Naturally - 3:27
⏱️ Prevents Cancer - 3:54
⏱️ Improves Vision - 4:23
⏱️ Healthy Skin - 4:44
⏱️ Good for Hair - 5:15
⏱️ Constipation - 5:53
⏱️ Cardiac Issues - 6:01
⏱️ Cold - 6:11
⏱️ Allergy - 6:24
⏱️ Hyperacidity - 6:40

🎵 Music:

✍️ Summary:
Better In Quality
You might be thinking, why would a powdered product be better than the actual fruit? For starters, it is more pocket-friendly. But don’t mistake it for a cheap, low quality replacement. Powdered amla is packed with a lot of Vitamin C.

Convenient For Regular Use
Let’s face it. Nobody has the time to prepare breakfast when you are running late for work. The grating and deseeding of Amla fruit can take up a lot of time and effort.

It Improves Your Immunity
Amla powder contains phenolic compounds that are potent antioxidants that help fight free radicals in your body and reduce inflammation.

Reduce Blood Pressure And Rise Of Heart Disease
The rich antioxidants in amla powder help regulate blood pressure better. Studies indicate that amla juice helps improve your lipid profile and reduces blood pressure.

Prevents Constipation
The alkaline component of Amla is well known for clearing and strengthening the digestive system.

Purifies Blood Naturally
Amla acts as an antioxidant agent and detoxifies the body because the vitamin C content in amla powder makes blood vessels stronger and thicker.

Prevents Cancer
Cancer is caused by oxidative damage, which means when the body’s cells use oxygen, they leave behind harmful by-products called radicals.

Improves Vision
Amla powder contains carotene, which is responsible for improving vision. Also, vitamin C in amla is essential for protecting the health of your retinal use.

Healthy Skin
As we mentioned earlier, vitamin C in amla powder acts as an antioxidant, which helps protect your skin from oxidative stress and free radicals.

For more information, please watch the video until the very end.
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Our Social Media:

[jflorexilerk]

5:52 my mom and I just started taking it. It gave me diarrhea for 3 days then constipated & my mom was constipated. She didn't take it today & had diarrhea. We'll take it 3X a days from now on.

[zeenat]

In India about 5000 years ago Ayurvedic Rishi said about Amla, by taking health benefits, in western countries is trying to get and knowing, including Amla there there added to others dry fruits, in together called Triphala which is extremely beneficial.

[Positivity_over_negativity]

For the last 3 years I am consuming amla and I'll say it's the best thing I do for my body, my day is incomplete without it

[Peleski]

Thanks for providing sources. It's interesing, I use amla for hair but didn't know all these other things.

[bh]

How much should you take per day to help with vision?

[Dr.Jas-AyurvedaExpert-semi]

It is very beneficial for hair, eyes, skin and the whole body.. just like Planet Ayurveda’s amalaki rasayan.

[ednacarradine]

A glass of water, is that 8 oz, how many ounces ? Thank you.

[Thendeve]

If you have a fever, then, as you have related to us, Alma can help reduce body temp.

[chetan]

Just don’t take it in winters 😅.. you can get cold .. for summers it’s best to cool you

[chiomaagbatutu]

Good evening. Pls how can I get Alma powder I mean order for it . I live in Nigeria

[avanishshukla]

Don't add milk with it. As it is sour in nature and with milk we should not take sour thing

[michaelbonner]

Thank you for putting in the side effect.

[lotuspoetisse]

Mixing it with what for a hair mask? Thanks

[Red_]

Amla powder makes stool harder, and constipated. Idk which is the best way to take it without constipation.

[christenascott]

Interesting? I found some in my spice cabinet and I had no idea why I had it or what it was used for. You did not mention weight loss and the other channels on YouTube say it’s a great weight-loss tonic. I don’t think so. Thank you for letting me know what it is and what it’s used for

[patear]

Interesting info, but how much powder?

[sssl]

Can I mix amla with tumeric in my drink?

[Thendeve]

Acid or alkaline? People get those things confused.

[KalvinMauveMusic]

Im interested is this voiceover AI generated?

[Itsgigi]

Wait ✋️...it can cause Heart Problems????