WHY EAT AMLA? - BENEFITS and 3 EASY RECIPES | Why is Amla/Indian Gooseberry a Superfood?

WHY EAT AMLA? - BENEFITS and 3 EASY RECIPES | Why is AMLA/INDIAN GOOSEBERRY a superfood?

Amla or Indian Gooseberry has earned its status of a superfood because of all the health benefits it offers to us. It has a very high Vitamin C content, improves digestion, gives us a radiant looking skin, regulates blood sugar and much more. I also share with you 3 easy recipes that can be made using amla to make amla a part of your everyday diet. Amla is truly a superfood that must be made of in a country like India.

Timestamps:
0:00 Intro
0:47 Why must you eat amla
2:25 How much amla to eat
2:45 Five ways to eat amla
2:50 Chyawanprash
3:05 Boiled amla
3:17 Amla juice
4:07 Amla Pickle
5:45 Amla Murraba

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[scimplify]

Amla or Indian gooseberry is that superfood that is bound to bring you good health. Do start including it in your diet and let me know of any interesting recipes you might know. Cheers!

[sharonsanders]

Try Amla powder, you can add 1 teaspoon and a 1/4 teaspoon Ginger to 8oz of room temperature water. Drink before meals or after meals. Powerful.

[songsabai]

Thank you for these tips, we have the gooseberry here in Thailand but I've never paid much attention to it...until now!

[abhijitguha]

The regular consumption of this fruit during covid pandemic kept me covid free I strongly believe.

[Ispeakhilarious]

I'm eating Amla candy everyday, we have full jar of them but sadly my family is not eating it only me having daily moderate doses of Amala candy. Thanks for giving the useful insight on amla. I will encourage my family to eat it everyday with me 🙏

[ahmadsharifyakan]

Well if i may add a short comment, a study found out that Amla berries contain the highest antioxidant content of any edible food. So, that for me is enough reason to consume Amla despite it tastes awful to me. I do not recommend the juice thing as anything turned into juice will not let you take full benefit of the fruit. Thank you for the nice ans informative video

[TheAdaptableAppalachian]

I love amla. I take 1 tablespoon of amla daily with 1 table spoon of raw organic honey and a pinch of tumeric in a small glass of warm water.. it keeps my sugar levels where they should be and I feel so much better every day .

[sonamisra]

I LIKE THE WAY YOU EXPLAIN IT IN DETAIL .. THANK YOU .KEEP SHOWRING US WITH SUCH KNOWLEDGE .BEST WISHES DEAR.

[kaustavsen]

You are madam, your videos are inspiring, after I recover from covid, my gut system are very poor now, so ibs also showing, now I am but better, after watching gut videos, all the symtoms I have which you shown .

[harrymoone]

Your study on food, nutrition and health is extensive and you share videos on these topics for the benefit of the masses.
Great job. Keep it up!!!

[roseredd]

Thank you for this information ! I never heard of amla it looks like a huge green grape ! Looking forward to trying this 👍

[JosiahNaicker-mm]

thank you for the info i will try to put it in my diet

[aditiaher]

hello, thanks for your videos. They are very helpful. I have one question. Can we consume amla in dried powder form? I can find amla only in powder form in Ayurveda stores. There is no other option for me.

[josepharanha]

Indeed, have a cup of water early morning on empty stomach and consume one large or two small Amlas. See its wonderful benefits in a weeks time. Your skin and hair will glow, improve your memory, improve your oral and overall health.

[aminamohammed]

Your video is very informative thank you. We have a cherry very sour, it resembles your amla fruit here in the Caribbean and this fruit came from India. ❤

[normadavid]

Oh my God my mouth is watering I eat that fruit 50 years ago in India
We don't have that fruits here in Israel

[sunilkumar-ovff]

Thanks a lot...your way of speaking is very good.

[nupurdeore]

Thank you for great recipes and valuable details.

[rakeshjain]

Can amla be applied on hair?...I have heard that it's good for the scalp!!?

[lalruatpuiikhiangte]

I live in Australia which means I’m not allowed to bring in fresh fruits into the country (in addition to numerous other foods). So whenever I go home to india, I always bring back packaged and dried Indian gooseberry. It’s also a very good mouth freshener!!