What to do After a Juice Fast? - Saturday Strategy

What do you do after the juice cleanse?

When my clients first come to me they want to transform their lives in many ways. They want to transform their mindset, their health and their overall outlook on life. One of the first things I suggest is going on the Alpha Reset. The Alpha Reset is a program that helps cleanse and detox your body. Once you go through the Alpha Reset, you start reprogramming the way you think about food and what you eat.

Most people think if they eat grains and brown rice then they are on the road to weight loss. Well, that's not entirely true. You need to eat foods high in vitamins, minerals and antioxidants to get rid of that belly fat.

In this post I am going to share with you some of the best foods to eat to decrease your belly fat. Also before you do anything consider going on a juice program like the Alpha Reset. Get those toxins out of your body and reset your health.

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[ceciliaj.sanders]

Drew! I don't know how often you read comments on older videos but I wanted to share I'm coming up to a 100 day juice fast ending soon! I want to share my story with you!! Thank you for this video! I plan on screaming out of a window and dancing for sure! 100 days is a HUGE juice fast and it's been the best time of my life!! THANK YOU DREW for your constant motivating and helpful videos!

[Rebooter]

Drew, I did two 30 day juice cleanses last year and they changed my life. Unfortunately I have gotten off track this year and gained back the weight I lost. My husband and I are starting to juice again and we are trying to get into fasting again. I recently found you on Facebook and your posts have been so helpful! Thank you!!!

[fitlifetv]

You, and mom's like you are the real superheroes.

[MsJurta]

Thanks for being you Drew!! Your messages are reaching all around the world. I have been fallowing you for about 6 months now and you have motivate me to do great stuff and to love my self even more. So big thanks from Iceland!

[Oliveskin]

U R soooo inspiring, i lived in 3 continent Europe, Africa and now America i ve never felt so empowered and motivated for a better life♡♡ Merci Drew

[utdfortreble]

i have recently started to become disillusioned with the mainstream fitness community with its "shut up and squat" and "take creatine and protein shakes every day brah" philosophy. i think this might be the right channel for me. subscribed.

[fitlifetv]

Wow Iceland! That's awesome! Thanks so much for being a part of the community. What's your favorite video thus far?

[EthiopianLove]

Asv juic *3 day
Lemon with warm water in the morning
Simple and easy food

[suzywhelan]

I listened to "The Easy Way to Stop Smoking" By Allen Carr, over and over until my thinking was right. The program really works, because there is no doom and gloom, only jumping for joy! Now when I eat healthy things, or juice, I really feel like I am going to be around to meet my grandchildren, no more black shadows, I'm FREE!

[ReinaP]

Hi Drew! I have been inspired by you to begin juicing. My journey has not been easy but I believe with all my heart the path I am on will lead me to have the body and health I deserve. I want to inspire others like you do. For the first time in my life I have a new perspective. I'm determined to not repeat the generational cycles in my family. I refuse sickness and Obesity to be an option. Thank you for your support, it's good to know we're in this together. ;)

[forgetthechopstix]

Drew, thanks so much for making these videos. I was introduced to you by a friend at work. I have tried some of your juice recipes and they are delicious! Juicing not only helped me feeling more energized and think positively, I also noticed a big difference in my skin, I literally feel happier when I juice :) I especially feel great when I juice the vegetables and fruits that I don't usually eat on the regular basis, such as beets and celery. Thanks for being so inspiring ♥

[fitlifetv]

Anything with warming qualities such as turmeric, ginger, and garlic are all great for beating a bug. Also, hydration is extremely important (cucumbers are great for this) make sure you're drinking plenty of liquids in addition to your juice. Most importantly, consult your doc. Whether its an ND or MD, they know your history and will help you get back on your feet. Wishing you the best! Hope you feel better. Get better soon my man! I appreciate you.

[mandimartinez]

I started juicing a few months ago, tired of my body failing me at such a young age, and I now crave juice. I cut out all processed food, flours and sugar from my diet and honestly, I now don't crave anything but veggies anymore. I love making new recipes and have already had a few converts. I am so happy with my knew life, why would anyone want to stop.

[fitlifetv]

Keep up the good work Susan. I'm proud of you :)

[MrDBC]

I am awesome and I'm on Day 11 of a 60 day Juice Fast. I love your videos - your energy is infectious. The Fast is going very well but I sure could use that juicer of yours as mine is a bit anemic and I fear I may outlast the juicer on this journey!
Keep up the great work, Drew! We're in this together!

[rosemonroe]

Idk why but he makes me feel so happy about doing a juice fast.

[Allstarzero]

i love your videos. not only do you provide beneficial information about juicing, you urge the watcher to go above and beyond their comfort zone of being average and mediocre to going beyond ytheir limits to achieve their max potential. i am 22 years old i have been sick with pnuemonia and had a hard time recovering from it and its aftermath, i started juicing and am more aware of what i put into my body and how it is helping me through videos such as fitlifetv's ! Thank you for your knowledge!

[nolahlavac]

Thanks so much Drew! I did the Alpha Reset for 5 days about a month ago. Now I am looking for receipes for the pulp.

[flobartholomew]

U have a positive attitude I really like that .. That's why I subscribe ... We need more people like u .. Thank u

[latashawiller]

Dang I was looking for a video that shows food ideas to eat after a reset.