Debunking sleep myths

Logan Schneider, MD, Stanford University School of Medicine, Stanford, CA, provides insights on sleep behaviors and knowledge of the physiology of sleep and explores misconceptions surrounding sleep, including morning caffeine intake to reduce sleep drive and sleeping in on the weekends. Dr Schneider also discusses social jetlag and shares recommendations on how to promote sleep health among neurologists. This interview took place during the American Academy of Neurology (AAN) 2021 Annual Meeting.