Do it yourself longevity and weight loss diet?

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[djcat]

People get so close with these diets but then they avoid the sugar and then wonder why it doesnt work.

[EwwDirt]

I have a secret weight loss program too!
- Don’t eat like 💩
- Drink plenty of water
- Lifestyle/ sustainable exercise (not just some temporary grind)



Bonus:
- Bike
- Mountain pedals/ shoes
- 24oz Camelbak Podium (goes everywhere/ even off the bike)

[julioandresgomez]

You can find centenarians on all kinds of diets, all but ketogenic diets. That is the one that is so unredeemable that always cuts the ride short. No other healthful habits can compensate for it.

[Austin_Boath]

Can you do a video on how you went from homeless to specifically when you bought your first home in Beulah Park?
Very challenging economy, what would you do to get a home from zero these days? I'm fortunate enough I pay NO rent because i live at home

[musclelessfitness]

Carbs are consumed in every country.
BTW, have you seen the unfortunate Remco accident? Not only he messed up his body, but his SL8 broke 🙄

[zPardalz]

Have you done a video about Jack Burken trending right now!!!

[LouDez]

Count calories if you want just get enough carbs. Why can’t that be the narrative? Losing weight inherently comes with a bit of discomfort no matter how you do it.

All you’re doing is repelling calorie believers which is a huge part of the population that could be hearing your good message about carbs and sleep and lifestyle.

[BreakStrength]

Fan of carbs myself but struggling to find much research in favour of them in terms of diabetes/insulin resistance?

[merino]

do you think Kevin Richardson is a natty?

[sergeyfreedom]

Durian, how to get rid of belly fat (apron) and on the sides? I'm a low-fat vegan.

[dcataj]

You can become a sumo wrestler on vegan diet.

[Anongal]

Is this doctor using blue zone practices?