Superfood Recipe for fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C #shorts

great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C #shorts
_________
About this channel:
Hi, Welcome to my channel. I have created this channel to share
4- FOOD RECIPES I LOVE TO COOK LIKE

FOOD/ RECIPES INCLUDES:-
1- Health-based recipes for Breakfast, Lunch, Dinner.
2- Health-based recipes for Morning snacks, Afternoon snacks,
3- Health-based recipes for Smoothies and Desserts,
4- Desserts with a healthy choice substitute for sugar,
5- Weight loss recipe and daily diet meals,
6- High in Omega-3's recipes,
7- Recipes to Boost the Immune system,
8- Daily Meal Plans
9- Indian Traditional recipes
10- Baby food recipes

SUBSTITUTES I USED IN COOKING FOR HEALTHY LIFESTYLE:
Gluten-free flour, Coconut, Himalayan pink salt, Chickpea flour, Sorghum flour, etc.

DIY PERSONAL CARE
Besides, the food recipes I also have made healthy choices to take care of our face & body. I like more healthy DIY face masks, body scrubs, eye masks, moisturizer, tan removing scrubs, DIY face & body soaps. Mostly used Ingredients for face masks- I mostly use turmeric, rose water, chickpea, lemon, tomato juice, tea tree oil, coconut oil, coffee, eggs, etc for the beauty recipes.

KITCHEN & OUTDOOR GARDENING TIPS & PLANTS
You will also see and get tips to grow some of the MUST-HAVE organic kitchen plants to grow at home. You can use these herbs in your cooking recipes or as a home remedy or can use it as great immune booster herbs. Some of the great kitchen and garden plants that I like to grow are wheatgrass, cilantro, tomato, zucchini, basil, mint, Thyme, Oregano, etc at home.

MENTAL HEALTH & RELAXATION
Listening to healthy relaxing stress relief music, relaxation music
________________
Audio Library Credit:
Images/Videos Credit:
_______________________
Subscribe & Listen
____________________
#

___________________
🛑 ☘️Disclaimer 🛑☘️:
These are the recipes, remedies, diet plan that I like to make and enjoy. Please consult your doctor for any concerns if this recipe suits your diet plan & consuming this recipe ingredient will not give you any medical problems or allergy. I do not take any kind of responsibility.
All the information and videos in this channel are solely based on personal experinces. Please make your own choices and decision. I do not claim any expert opinions. Thank You.