Is Tea/Coffee Good For Sleep? #shorts

#RAShorts

पूरा Video यहाँ देखें:

नमस्ते दोस्तों!
Is Tea/Coffee Good For Sleep?
Is Caffeine Bad For You?
Caffeine - Good or Bad?
आज के Video में हम ना ही Fashion और Grooming के Tips बताएंगे और ना ही आपको Personality Development Tricks दिखाएंगे। हम बात करेंगे Sleep Cycle के बारे में। आज के Video में हम जानेंगे कि Daily Caffeine Intake हमारे Sleep Cycle को कैसे Affect करता है।

#sleep #caffeine

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[BestOfTRSHindi]

Quality Sleep के Tricks जानने के लिए ये Video देखिए:

और Good Quality Sleep पाने के लिए ये Link Check करे:

[biswabmishra]

True I don't drink anything and my sleeping quality is very good

[sushreelaxmirana]

Bhai chai coffee pike v 8 to 9 hrs mast soti hu 🤣
#chailovers

[Aditya]

caffeine yeti ki spirituality ko affect krta hai kya?

[Dhruv_Taara]

Ranveer in next part: Yeti aur aliens boht chai and coffee peete hai.

[theonlyonegamer]

Bro I am 16 and I literally don't drink tea or coffee thanks to my parents 😂 yeah on some occasions I do but not everyday and my sleep is schedule really good i always wake up fresh... I can work for really long time with just few hours of sleep

[PankajKaushik]

mere sath ulta h. tea aur coffee peene k baad mujhe turant gajab ki nind ati h. ☕️☕️

[Asnazarreen]

Yeah that's true agar sleep quality ko acha karna hai to tea and coffee ko avoid karna chahiye and dinner bhi jaldi karna chahiye .it's my personal experience

[jaskeeratkaur]

Jee neet upsc etc aspirants be like:
hum toh coffee peete hi tab hain jab neend aane lag jaye🥹🥹

[krishshripat]

As a person who never drinks a tea or coffee ☕ this seems to be a absolute win.

[LearningSalesforceCRM]

I have replaced tea and coffee with double quantity of warm water.
Yes it took 2 - 3 weeks and yes i agree i have a quality sleep and body recovery or healing is in just 6 to 8 hours.

Thanks for showing this in your shorts its really helpful for society.

[Reality_slaps]

This is the truth where my thoughts actually align with you....i don't ever drink tea or coffee ... that's why my 5-6 hours sleep is enough for my health ...it neither ruins my day nor turns into an unproductive day

[AtharvaAgarwal]

coffee ko me ek tool ki trh use karta hu jab padhai karni ho 10 ghante ho neend a rhi ho toh coffee Peeta hu neend ekdum udd jati he strog coffee is recommended but daily nhi Peeta usse body accumulation kar leti he aur coffee se bhi neend nhi udti

[chaudharysankalp]

I drink coffee before sleeping, but still get good sleep of 8-9 hrs 😂

[TekZac]

I had black coffee once so that i could study the whole night before my exam. Next day i reached 5 mins before the exam in slippers. I had such a sound sleep after i had that coffee

[ManthanSurpuriya]

Watching this while drinking coffee in night 👍🏻

[priyanshusoni]

Tea ya coffe addict log nhi skip kar sakte kyu ki fir unki thinking ability bhi reduce hoti hai aur uneasyness si sensation v hota hai

[triptisingh]

My age is 20 ... Aur maine aaj tk tea aur coffee kbhi bhi consume nhi kiya hai.... And i feel top notch of sleep🤭

[CoachShubham]

I am feeling grate that I am not drinking tea or coffee since birth.

[asitis]

sabas, kafi unique jankari di, ye to ajtak kisine nahi bataya.
thanks a lot, is desh ko ap jese doctors ki jarurat hai.