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How long does it take to see muscle growth?
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How long does it take to see muscle growth?
Muscle growth, or hypertrophy, usually starts to become noticeable after 4 to 6 weeks of consistent strength training. However, this can vary depending on factors like your workout intensity, nutrition, sleep, and genetics. Some people may see early signs of strength improvement even before visible muscle growth due to neuromuscular adaptation. To build muscle effectively, focus on progressive overload, eat enough protein, and get quality rest. Stay consistent, and the results will come — even if they’re slow at first, they’ll be worth it!
#shorts
Muscle growth, or hypertrophy, usually starts to become noticeable after 4 to 6 weeks of consistent strength training. However, this can vary depending on factors like your workout intensity, nutrition, sleep, and genetics. Some people may see early signs of strength improvement even before visible muscle growth due to neuromuscular adaptation. To build muscle effectively, focus on progressive overload, eat enough protein, and get quality rest. Stay consistent, and the results will come — even if they’re slow at first, they’ll be worth it!
#shorts
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