Intrusive Thoughts We’ve All Had

Why You Have Intrusive Thoughts 👇🏻

Intrusive thoughts are those unwanted, distressing thoughts that pop into your mind uninvited—often bizarre, scary, or even taboo.

But here’s the thing: they don’t define you.

These mental hiccups are a byproduct of your brain’s hyperactive threat detection system, designed to keep you safe but prone to overfiring, especially under stress, anxiety, or trauma.

For us anxious achievers, these thoughts stick because the brain misinterprets them as threats, leading you to analyze and overthink.

The key is to remind yourself that intrusive thoughts are normal—94% of people experience them—and they’re just thoughts, not truths.

Practice labeling them as “just noise,” detach from their meaning, and engage in grounding activities like mindfulness or deep breathing to shift your focus.

If they feel overwhelming, therapy can help you navigate them.

Remember, your thoughts don’t define you—your response to them does.

Share this with an overthinker! 

#MentalHealthMatters #IntrusiveThoughts #MindOverMatter #MentalHealthAwareness #SelfCare