The Most Badass Pullup!

Can't do super wide grip pullups, or do you want an even harder variation for similar gains?
Behind the neck regular wide is badass and is a true 100% pull
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Naturally Enhanced 5% Off "ADF"
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How To Increase Your Lats Width - Bodybuilding Tips To Get Big

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#calisthenics #pullups #weightedpullups

[indosmilus]

As a jacked man once said "Pull up or shut up!💪🏻"

[ACA_]

But they told me if I did that my shoulders would explode and my wife would leave me for another man?

[hoid]

Metroid Primetime ost goes hard !
Always loved your content.
These days I look into your shorts to admire your physique and listen to your longform vids to hear your opininons and to know where you are in your Training.
Also got so used to your voice over the years that it has a calming effect on me 😅

[Kaushik]

If i were to ever start a class on anatomy, I would take your back as the live reference of truly maxed out natty musculature. Looks ridiculous!

[jmartinez]

Dude, I love behind the neck pull-ups. They feel amazing on the lats

[yourbrain]

We're using Metroid Prime music now?

[K-dq]

That’s one of the craziest backs I’ve seen in my entire life

[youngcalisthenics]

Commenting for the algorithm, I do these as a replacement for super wide grip pull ups (mostly because i get a bit mentally fatigued from super wides, and I like exercise variation)

[AC-xiyn]

Good stuff! Would love a vid on this, especially where you cover actually staying vertical cuz it's easy to arch and just shove your head forward for the sake of adding more reps/weight

[olufade]

Now it’s Metroid music lol. You’re def a gamer

[miguelsunen]

Alex drop that burpee routine, your condition looks off the charts!

[payne]

Young men need to see your pictures from 5-7 years ago compared to today in order to observe the power of consistency and mindful training and nutrition

[Dankdalorde]

Behind the neck work gave more definition to my upper traps and back more 💪

[georgesbouchelaghem]

What also sounds cool is the Metroid tune ;)

[highcalibertrainers]

Alex have you ever calculated what your max amount of bodyweight pullups are in one set?

[ewbruddauh]

Hey Alex what's your take on OAP for back hypertrophy if someone doesn't have much access barbells or dumbbells for rows?

[hermanortez]

Just found this channel today. I immediately subscribed once I heard the Metroid music. We need more swole nerd channels. 😁

[Leexdd]

I found that being explosive on behind the neck pull ups gets painful since i am ramming the back of my skull into a metal bar, so I place a pad on the pull up bar.
Otherwise, I will subconsciously not pull as hard since I know it will be very uncomfortable at the top.
Not sure if you relate to this :)

[Bnuuy]

Heureux de voir enfin que tu ais fais un yt short dédié à cet exercice en particulier !, mais depuis que tu as dis que c’est un exercice avancé et qui est risqué si on est pas assez fort, je vais rester au pull Ups classiques bien que j’ai la mobilité requise, j’arrive à peine à faire des séries de 4-5 reps, j’ai pas le niveau hélas)

[alexralph]

Dude it’s mind blowing how jacked u are for a natty 💯