Everything You Need to Know About Stroke, Managing Blood Pressure, &Circadian Rhythm Health Benefits

Welcome to the latest podcast episode of Gut Feeling with Dr. Pal.

Join us in this enlightening episode as Dr. Arvind discusses vital health topics including stroke prevention, hypertension management, and the importance of maintaining a healthy circadian rhythm. Discover practical tips on checking blood pressure at home, preventing hypertension, and enhancing sleep quality. Plus, learn about the surprising impact of everyday habits on your brain, eyes, and overall well-being!

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00:00 - Coming Up!
03:36 - The Most Common Causes of a Stroke
13:16 - F.A.S.T. Warning Signs (Save a life from Stroke)
17:14 - Angiography Procedure & Technological Advancement
27:52 - Undiagnosed Hypertension in Adults
32:45 - The Right Way to Check Your Blood Pressure at Home
37:22 - Tips to Prevent Hypertension by Dr Arvind
48:05 - Dr Arvind's Health Journey from Fat to Fit!
54:37 - "Exercise Snacks" to Improve & Maintain Fitness
56:18 - Sitting is the new Smoking!
1:00:09 - Music & Dance Can Significantly Improve your Mood & Health
1:03:10 - Impact of Drinking and Alcohol Safe Limit Myths!
1:09:59 - The Health Risks of Night Shifts Workers
1:14:27 - 4 Pillars of Good Sleep
1:19:57 - Dr Arvind Reveals his Sleep Schedule!
1:24:30 - The Problem with Scrolling on your Brain & Eyes!
1:27:52 - Heart Rate Monitors: How They Work and Accuracy
1:33:08 - Is Melatonin Supplement Safe?
1:38:52 - Best Time to Eat Dinner
1:46:35 - Increase in Mental Health Issue & Anxiety
1:52:52 - Do Fatty Acids help the Brain?

[doc.arvind.bhateja]

Thank you @DrPal ! It was a great privilege to share a conversation with someone as knowledgeable, qualified, passionate, inspiring and humble as you. I hope the viewers get great value from this wonderful conversation. 😊

[krishnastudio]

In my perspective, you are more than a doctor in this modern age; you are a remarkable human being, providing invaluable information to mankind. You should live for at least 100 years in this world.

[gayathrikrishnan]

Great conversation by the two doctors who are at their best in their profession yet so simple.

[jithenin]

Thank you DR PAL for this conversation with DR ARVIND 👍❤️

[sandhyarao]

Dr Paul for 10 years i have not kept any servent in my house though i can keep 3 servents i do all work and stop eating after 5 30 from more than 4 years you are wonderful person thank you doctor

[suchitrachandra]

Such an interesting conversation between the two doctors and lots of take away...Thank you so much Dr.Pal...

[angelinepat]

Thank you so much Dr. Pal for addressing night shift workers issues in your podcasts.

[skh]

i am watching this for my hubby ..he casually one day checked his bp as his frnd was also checking his ..husband bp was 240/120 ..you cant imagine he just got saved by god from stroke ..he was having chronic bp without any symptoms ..dr was shocked ..his 2d echo showed enlarged heart vessels due to long period of untreated bp and just due to this he got cholestrol, kidney problem, creatinine, uric acid, fatty liver ..one after the another ...
now we are recoverimg slowly by following healthy diet and exercise ..
bp is a silent killer

[ganeshs-ydsm]

Dr pal you are one of the gem, making us Aware on lifestyle to follow healthy food habits🎉

[shashtriapretto]

Thank you so much doctor for touching the topic of stroke.Grateful to you and Dr Arvind for sharing the valuable information.

[hariharankumaravel]

Doc, love the set upgrade and the quality of video. Keep up the good work! ❤

[indukiruba]

From 14 min : when the language functions are affected, it is called Aphasia. Most of the times, it's global aphasia where both understanding & expression is affected for the next few hrs to days/ months.
Later it's either the understanding / expression / repetition depending upon the area of the brain affected. There are various types of aphasia.

In young kids or young adults, the recovery is faster depending upon the severity whereas in older patients the recovery is usually slow.

Sometimes only the speech is affected ie the clarity ( Dysarthria) or planning the articulatory movements needed to speak ( verbal apraxia).

Thank you doctors for the great insights!

Regards,
Speech Therapist from Bengaluru 😊

[zsrjqfz]

Dr Pai, truly this is one of the best podcast, thanks for Both

[ramsbrief]

Thanks Dr. Pal. It's a very useful interview for me.

[meenakothari]

Dr Pal. You are a gem of a person . Thankyou to both dr. Bhateja and dr. Pal for the valuable.information.Great listening to both of You Sir.

[padmajaravilisetty]

Thank you sirs for the excellent information you have provided. God bless you both.

[Sowmithra_]

I had a fight in my home that my heart raced. And then after some time i watched this episode and knowing how hypertension affects🥲. I will choose to handle things smoothly from now on. My gratitude for the day is to both the doctors. Keep inspiring us dr. Pal.

I am North Indian staying in US.After watching Dr.Pal videos I have added idli in my diet .. still learning how to cook perfect idli 😂😂

[lindamaturan]

Thank you Dr Pal as always. Also to your knowledgeable guest. So informative. I will replay this again a lot to take in. Also imparting those experiences you come across your work.

[WESTNORTH]

" 0:01 sleep is such a crucial aspect of our biology. "

Me watching this video at 12.16am procrastinating my work all day !!!