Create your MANTRA #shorts #mindsetshift #positivevibes #thestarchsolution #5050gal #healthyhabits

Some days, your mind loves to play tricks on you with all those negative thoughts. But here’s the truth: *you* have the power to flip the script. 🌱

Start your day with mantras that lift you up:

✨ "I deserve to feel good in my body."

✨ "I fuel my body with foods that make me feel vibrant."

✨ "I am worthy of health, movement, and care."

It’s not just about what you eat or how you move—it’s about how you speak to yourself, too. Create your mantra, say it with intention, and watch how it shapes your day. 💛

What’s one mantra you’re focusing on today? Share it below!

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Welcome to Full & Fulfilled, the home of inspiration for living a vibrant, plant-based life! I'm Liz, and I'm here to share my journey of losing 35 pounds and maintaining a fulfilling lifestyle through the power of simple, wholesome eating.

🌿 What You'll Find Here:

Mini Vlogs: Dive into my daily life and the simple joys of living plant-based.
Recipe Videos: Discover delicious, oil-free recipes that don't skimp on flavor.
Meal Diaries: Follow my meal planning and prep to stay inspired on your own journey.
My transformation began with Dr. John McDougall's The Starch Solution, a plan that not only helped me shed weight but also to embrace a healthier, more sustainable way of living. Through weekly "What I Eat in a Day" videos, I aim to motivate and guide you towards a healthier lifestyle on a whole-food, plant-based diet.

🌟 Why Subscribe?
Get your fill of meal ideas that align with an oil-free diet, featuring naturally delicious flavors. Plus, join me as I navigate the joys of growing my own food and living intentionally on my plant-based homestead.

🥗 Innovations for Your Journey:

📚 Resources for You:

Join our FREE Slack Community for weight-loss support and accountability. Sign up here.
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💡 P.S. I earn a commission from purchases made through my Amazon store. Thank you for your support!