The First Thing You Need To Do To Overcome Depression..

What is the simplest thing that people need to do to start to overcome depression…You’ll be surprised.

Get active, get moving.

Movement and physical activity play a crucial role in overcoming depression due to several key reasons:

1. Neurochemical Effects: Physical activity boosts the production of neurotransmitters like endorphins and serotonin. These "feel-good" chemicals are natural mood lifters and can alleviate depressive symptoms.

2. Reduction in Inflammation: Regular exercise has been shown to reduce systemic inflammation, which is linked to the onset and severity of depression.

3. Brain Plasticity: Exercise stimulates the growth of new brain cells and connections, particularly in the hippocampus, a region affected by depression. This neurogenesis is thought to improve brain function and mood.

4. Stress Reduction: Physical activity is an effective stress reliever. It lowers cortisol, the body's stress hormone, which can be beneficial for those suffering from depression.

5. Improved Sleep: Regular movement can help regulate sleep patterns, which are often disrupted in people with depression. Better sleep can improve mood and energy levels.

6. Self-Efficacy and Control: Engaging in exercise can enhance a sense of control and self-efficacy. Achieving fitness goals can boost self-esteem and provide a sense of accomplishment.

7. Social Interaction: Group exercises or sports can provide social support, reducing feelings of isolation and loneliness which are often associated with depression.

8. Routine and Structure: Incorporating regular physical activity into one's routine can bring structure to daily life, which can be particularly helpful for those struggling with depression.

It's important to note that while physical activity is a beneficial tool in
boosting your mood right away, it’s only the first step to overcoming depression, other ways to challenge the unhelpful thinking that goes with depression and change your beliefs the feed in to the depression are also important in addition to addressing any unresolved trauma that might be contributing to the problem.