Microwaving food | healthy cooking I Does Microwaving Really Destroy Nutrients #mythbusting

Microwaving food | healthy cooking I Does Microwaving Really Destroy Nutrients #mythbusting

In this video, we debunk the common myth that microwaving food destroys its nutrients. Many people believe that using a microwave to cook or reheat food can strip away essential vitamins and minerals, but that’s not true. In fact, microwaving is one of the most nutrient-friendly cooking methods. Watch this myth-busting video to find out why.

Key Points Covered:

Why microwaving preserves more nutrients compared to boiling and frying.
How short cooking times and less water help retain water-soluble vitamins like Vitamin C and B vitamins.
Scientific studies that prove microwaving retains nutrients better than other cooking methods.

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