How To Manage Negative Thoughts

Thoughts are inevitable and sometimes negatives ones come and create a negative emotion in us. Here some actual steps to manage negative thoughts:

1. Awareness
2. Interrupt
3. 1 word
4. Pick one sentence
5. Lyrics

ABOUT US
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Kirk Duncan – President/Founder of 3 Key Elements, provides contemporary training and a greater perspective for fine-tuning personal, family, and business communications. He trains you how to implement these techniques, and experience improved relationships, increased awareness, and more productivity and effectiveness in your life.

Kim Duncan – Vice President of 3 Key Elements, loves to teach others about the abundant power that a woman has when she embraces her feminine energy—in the home, in the workplace, in the community, and in the world.

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801.987.3996

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Video by:
Nate Woodbury - YouTube Producer

[jpage]

1) Awareness of the neg. thought. 2) Interrupt the thought 3) 1 Word to interrupt thought or 4) 1 Sentence to redirect thought 5) Add song lyrics using music songs you love (Feeling blessed, Never stressed)

[swapna]

Thank you very much...!❤️ Its Very helpfull to me actually i saw different bunch of vedios on this topic but this is very simple and effective...

[juliagraden]

Oh how I love Kirk Duncan and all he teaches, mentors, shares from his wisdom and heart! He has become a master and I encourage anyone to watch ALL his videos and go to ALL his workshops.

[jilllogan]

Awesome break down of this. I went through two series of group DBT therapy and the phrase that helps me is STOP, BREATHE, REFLECT & CHOOSE. It explains most of what you're explaining but you expand on it so much more. Thank you.

[cherylnashmacisaac]

Thank you so much, I have been trying to find a way to redirect my negative thoughts, this is a great start

[RedHawk]

I started seeing my prayers at night and open my food
The very next day miracle started happening in my household and within me
It’s because of my prayers that I found your videos
This video tonight is very special
Thnk you a lot

[sleepingbeauty]

Your a fantastic teacher, you have been really really helping me. 😂🏆🥇

[PatrernRealm]

Some of the things that I have learned from you I have carried on for my own podcasting and YouTube channels. You are a massive inspiration to me

[paradigm]

Glad I found this. Excellent reminder about some of things I learned at Master Your Influence, which I highly recommend for anyone who wants a life-changing event.

[akshaymajalikar-dm]

Thank you so much for your valuable teachings. I will try to use it in my daily life and hoping for a long term change...😀😀

[sJerm]

Love it, simple yet helps me get into the feeling of the ideal vs. Habitually allowing the negative to Grow and fully devep into the vibration levels none of us want to be stuck in!!!

[nicolefedanzo]

I absolutely LOVE your one word idea. It makes me smile, and it works! 🥇

[lesleydonnelly]

Thank you, great techniques that are easy to use every day to stop the descent into negativity

[axceldomingo]

Your absolutely 💯% correct the outcome of what we think that's going to happen! I'm one of negative thinker in this world! Yeah music can change mood too! I want Fireworks by Katy Perry! I liked the lyrics from that song are your original cannot be replace if you only knew what's the future holds after a hurricane comes the rainbow ! 😊❤️😉

[kimlombardi]

Thanks so much for all your awsome videos frankly you are the most fun I have listening to a mentor I would love to have you mentor me and I'm doing all the things you've said to me so far I'm a real work in progress and a ruby in the rough. I love you and thankyou for your help

[Groovytuney]

Thank you for your lessons. They are problem-solution based. I will take everything that you’ve said and use it from this point going forward ✨!

[jodiwest]

Amen😍Listening Now But Totally Agree With Last 2 Posts Thank U So Much

[toddmccullough]

Thanks Kirk! Your videos helped me Soooo Much! I tell my Friends about You!

[ronaldcaliva]

How to control your thoughts from going shopping too much on unecessary stuffs

[taylorbbird]

Not sure where to submit this. But a video on delivering bad news would be awesome!