1g FAT DIET

1G FAT DIET | Went insane after trying @christianbale_ diet plan. Black coffee and water for meal 1. Apple and black coffee for meal 2. Canned tuna and black coffee for meal 3. You deserve to lose 60 pounds in 4 months if you can stick to this every day.

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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

▶Music used in the video:

[stephenblackwell]

Man, that's a dedicated actor!! Wow!!

[denimbandit]

I did a diet just like this my freshman year of college. Three rice cakes, four cups of applesauce, two packs of tuna, and a four cups of coffee a day. And, I worked out doing two hours of cardio and thirty minutes of weights. I dropped 39 pounds in six weeks.

[nellosnook]

1. Carnivore Diet. 🥩🧈🥓🍳🐟🍗
2. Intermittent fasting. 🚫
3. Intuitive training. 💪
4. 7-8 hours regular quality sleep. 😴

[Dylan_Lifts.]

Hating on the black coffee tuna combo?? I used to abuse that for macros lol. 25 g protein very low cal very filling

[zxvoovxz]

The tuna I literally have two of those as soon as I wake up

[jchapful]

You can just fast of you want to lose body fat quickly!

[Sailentvid]

I lost 40 pounds in 2 months. I ate just 1 or 2 boiled eggs, and I hit the gym six days a week. But it's so unhealthy. I once lost consciousness at the gym.

[Neversayneveragainever]

I ate slightly more than this but ran 10 miles a day and lost 40lbs in 3 weeks, 120 in 3 months, joined the Navy, kept going. Ended up gaining a lot of the weight back (close to 65lbs)

[Kdsburner]

Bulked right back up to 195 for Batman after the movie. Did it in a few months as well. No one can doubt bales dedication to his roles

[FloraCallahanan]

Very interesting and informative video! Thank you for your hard work! 🍓🌺

[PYChamp]

You forgot the amount of cigarettes he smoked too

[eldin]

that’s a lot of caffeine, i don’t get it, does it help out?

[ayomideogundeji]

Bros body must be confused from these challenges

[Rggg-lemon]

tuna comes with mercury. you can smash it if you go for a long period without once you hit ur goal. also brazil nuts help remove the mercury only a bit tho but yea you cant eat tuna every day. mackrel is good tho too more cals but its omega 3

[misskatlee]

I need to do this apparently only eating half of my maintenance calories and going to the gym 4 days a week is not enough to lose 10lb. Took 3 months to lose 6lb

[yrugæ-ql]

He definitely took meds that didn’t make him feel hungry so that this was easier

[lysergicaciddiethylamide]

Plain canned tuna is good idk what you’re getting at?

[diggre]

These are not meals, this us called starvation 😅

[FrankSmith-py]

Christian Bale probably didn’t really have 60 pounds to lose in the first place!

[Lilbudzzbeug]

Bros trying so hard to seem relateable