Here is Why you Sweat so Much on Keto - Common Side Effects

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Here is Why you Sweat so Much on Keto - Common Side Effects: Thomas DeLauer

Why are you sweating so much.... Ahhhhh, you just started Keto... In this video, we look at the biochemistry behind why you are creating more heat within your body on the keto diet.

References

[maryannwilliams]

Thanks for the explanation, Thomas! I have been on keto for 4 months, and over 50 years old. I have noticed that I get heated more when I am resting. I also do intermittent fasting daily, and get really cold at times. I’ve lost a good amount of weight & feel GREAT! I ❤️ keto!

[jasonfritz]

I thought it was just me. Since I started keto, I look like I jumped in a pool after doing cardio.

[Qwertyisgajidbd]

The wind turbines you have shown are senvion mm82s I work on them haha

[GypsyWolfGina]

I sweat a lot more now with any movement (while cleaning), but Im a lot colder while sedate than before Keto.

[robertstanton]

Actually, after losing 60 pounds on keto, I sweat a lot less now than I used to.

[SeyaDiakite]

This is such an amazing answer that was barely discovered. Thank you for taking the time to inform us how healthy life feels like.

[MowFaux]

the sweat shaming ad after the video was worth the wait

[Greywolfgrafix]

I'm sweating just sitting here under the AC. Just noticed this the past couple days. I've been doing keto/carnivore about six weeks or so.

[JamieKeefer]

Since I have started Keto and IF I have found that people around me seem to think that it’s a lot hotter than I do. Not sure if this is related to the inefficiency, as at rest or just walking in 90 degree humid heat I don’t feel that hot. It feels perfectly comfortable to me when other are complaining how hot it is.

Just an observation. ✌️

[Adventure]

⚠️⚠️⚠️what’s going on?..Someone help me… I got on keto diet now I can’t sleep well I fall asleep very late, I wake up exactly 7am for restroom and then is difficult to fall asleep

I have so much energy and I barely feel tired…

The most worst one is I’m very hot…. I was a cold person with cold hands and feet any time now I’m hot in my chest and neck face time to time that I feel so bad! I think keto for me shouldn’t be forever diet…. I’m 26 years old!

[cherryl]

so THATs why i was able to comfortably go sleeveless in 20°F weather. i thought it was in the 60's. it was when i was a few weeks starting keto. i only learned how cold it was when i got home. i'll keep this in mind for the next time i start keto back up and look forward to it.

[vallovesnature]

I’m so glad that I watched this! I blamed the extra perspiration on the hot weather(NJ) & my age(62). I’m walking in cooler weather or sitting still & like “where’s this coming from?!?” I just started a slow segway into keto a couple weeks ago. Totally amazing!

[monicalif]

you are THE BEST! You never dumb -it-down for us! + It's never gobbledygook

[lshaldaco]

New sub here, thanks for sharing the info. Btw, I like how you share the knowledge on the biology makes understanding our bodies on s cellular level.

[jonathang]

Your body doesn't retain as much water when you're doing keto because your body doesn't have as many carbs. Carbs are what help your body retain water.

[whitwhit]

Just recently found your channel and I am in week 2 of keto. Today was my first workout and I thought I was crazy but I knew I had sweat more than ever before. And then BAM you put this video out just hours later. It’s like you read my mind. Thank you for always bringing the facts.

[JustZPlease]

I just started Keto and I am noticed really sweating at rest, thanks for the explenation

[SacredDirt]

Sweating more is also a sign that you're in better condition and are more effective at cooling off. This means you are more adapted for endurance as HEAT is the limiting factor for endu and COLD for sprints.

[mr.fingers]

omfg good to know. i went and did hormone bloodwork to check what’s wrong with me.

[HillcrestGames]

I sweat more because I have more energy and exercise more.