How to: Banded Side Steps | RISE Athletic Performance

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Coach Brooke going through a quick demonstration on how to perform banded side steps. These are great for glute activation!
  1. RISE Athletic Performance
  2. RISE Athletic Performance
  3. bodybuilding
  4. how to do banded side steps
  5. lateral side steps
  6. banded lateral side steps
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Hi! If someone is unable to put weight on one limb when it is slightly flexed, how to perform this exercise? Because I have been suffering with VMO weakness post immobilization. I am unable to go down the stairs properly or put weight on left knee when it is bent. Able to do squats with both legs but with single leg it is impossible.

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