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Side Stepping with Resistance band (Band Walks)
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Side Stepping with Resistance Band
Also known as Band Walks. This is a great way to work your glutes, hips and thighs. This exercise primarily strengthens the gluteus medius muscle, which helps to stabilize knees and hips and prevent injury.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
Also known as Band Walks. This is a great way to work your glutes, hips and thighs. This exercise primarily strengthens the gluteus medius muscle, which helps to stabilize knees and hips and prevent injury.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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