AMAZING Hack for Longevity and Sleep

Do you want to slow down aging?

If you do, I’m looking for a few more people who want to reverse their biological clock

If you’re interested, message me on Instagram the word “HEALTH” and I’ll send you the details




Stay Empowered
Siim

[Simon-plzi]

Honestly, I have found simply removing alcohol and refined sugar and processed food from my diet, and implementing daily exercise regimen was the most transformative for me.

[IAMElsLife]

Thanks so much for sharing the details of the safest recommended amounts.❤🙏🏽

[LawrenceCarroll]

I noticed early on that if I took more than 1 milligram I would almost always wake up abruptly after only 2-4 hours of sleep, even though the larger doses did put me down more quickly. So I reduced the dose to 1.

I haven’t taken it for over a year, though it was a godsend for around 7 years at one time. I don’t seem to need it anymore. But after watching this I am reconsidering. I would like it if I could find a smaller dosage than the 1 milligrams, preferably in a liquid form and without unnecessary additives that some have.

[icandleall]

Never heard of this. Will try it. No risk of hangover or whatever it's called when it doesnt work and makes it harder to fall asleep is another plus.

[Scottlp]

There is a no feedback mechanism with melatonin to cause suppression.

[counterstrike]

What do you think of Dr. Berg, he said taking melatonin would eventually cause your body not to keep producing it.

[OGAesthetics]

But do you use the normal version or extended version?

it just makes me super drowsy, i fall asleep, then i wake up wide awake at 3am everytime i take it.

[ybaggi]

Did he say "contraceptive"? How so? For men or women?

[prevengeix]

There are professionals that say the body only absorbs so much. Over 10mg just gets wasted.

[pe]

1 mg of melatonin is barely enough for a baby for sleeping.

[KT]

L-tryptophan will increase your own melatonin and not outside or animal melatonin.

[nieczerwony]

I just can't take it. Even if I'll take 1 mg only I have troubles wearing up. I mean I'll wake up but very tired and sleepy.

[LawrenceCarroll]

I noticed early on that if I took more than 1 milligram I would almost always wake up abruptly after only 2-4 hours of sleep, even though the larger doses did put me down more quickly. So I reduced the dose to 1.

I haven’t taken it for over a year, though it was a godsend for around 7 years at one time. I don’t seem to need it anymore. But after watching this I am reconsidering. I would like it if I could find a smaller dosage than the 1 milligrams, preferably in a liquid form and without unnecessary additives that some have.