LONGEVITY HACKS!

LONGEVITY HACKS!

1. Start with a cold plunge
2. Move to an infrared sauna
3. Finish with a session in a hyperbaric chamber

👨‍⚕️These therapies work by increasing oxygen and blood flow, improving your cells, and can have an anti-aging effects.

#therapy #longevity #aging #healthy #infraredsauna #sauna #antiaging #hbot #coldplunge #drjoshaxe

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[Betrsafthensory]

Sounds nice but who can afford to do the infrared and hyper baric chamber? Not me.

[DCARA]

why not vampire facials. let’s try to be a little realistic. Let’s start with what those people you listed are primarily doing. Eating healthy, Exercising, Sleeping & managing stress

[ramonaearnest]

I remember when they said Michael Jackson slept in a hyperbaric chamber or something like that... instead of living a long healthy life he died with severe insomnia and pain meds addiction and who knows what else?

[jeanalixaj]

That plus fasting and Earthing where you plant your feet to the Earth will help also

[sabrinafairchild]

I am not getting into a hyperbaric chamber

[tiffanyvalencia]

Also drink non-alkaline hydrogen water & use photobiomodulation (low level laser) therapies