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Bird Dog Exercise to strengthen your core, glutes, &lower back muscles for Sciatica Low Back Pain
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Where does the bird dog exercise name come from? Why is it called bird dog?
You will notice that many trained dogs that hunt and retrieve birds (known as bird dogs), like spaniels, pointers, and retrievers, will hold their four legs in a similar pattern when they smell prey. Posing with one front leg up and the opposite back leg up at the same time points in the direction of the scent.
Raise your right arm and left leg, keeping your shoulders and hips parallel to the floor. Lengthen the back of your neck and tuck your chin into your chest to gaze down at the floor. Hold this position for a few seconds, then lower back down to the starting position
You will have to fight to keep your shoulders and hips from dipping once you start moving your arms and legs. That's anti-rotation.
Is bird dog good for sciatica?
Performing the Bird Dog exercise will help you reduce your Sciatica pain by strengthening your core, glutes and lower back muscles. As a result, your lower body and trunk will be more stable.
Dr. Ash Khodabakhsh, DC — also known as “The Chiro Guy” — is an experienced, dedicated chiropractor at The Chiro Guy’s Wellness Center in Beverly Hills. A graduate of Cleveland Chiropractic College and he has years of experience treating athletes on the court and field.
Dr. Ash specializes in a wide range of traditional and state-of-the-art holistic treatments, including chiropractic care, cryotherapy, cold laser therapy, cupping, Graston massage, muscle scraping, Y-strap, compression, and decompression.
Because each body is unique, Dr. Ash develops customized treatment plans for each patient. He pays close attention to the patient’s specific area of concern or injury and works to find the root cause of the pain. Dr. Ash is an expert in treating back pain, neck pain, knee pain, herniated discs, bulging discs, sciatica, TMJ, jaw pain, headaches, migraines, GERD, acid reflux, arthritis, sports injuries, car accidents, sprains, strains, muscle tightness, and other conditions causing chronic or acute pain. With his holistic approach to chiropractic care, Dr. Ash addresses not only each patient’s immediate pain and discomfort, but also offers tools to help prevent pain from returning.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless The Chiro Guy Dr. Ash Khodabakhsh Chiropractic INC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The Chiro Guy Dr. Ash Khodabakhsh Chiropractic INC makes no representations about the accuracy or suitability of this content.
Chiropractor for Car Accident. Chiropractor for Uber Accident. Chiropractor for Lyft Accident.
#chiropractor #chiropractic #massage #chiroguy #fitness #fitnessmotivation #neckpain #backpain #headaches #decompression #chiropracticadjustment #chiropractictreatment #asmr #ystrap
You will notice that many trained dogs that hunt and retrieve birds (known as bird dogs), like spaniels, pointers, and retrievers, will hold their four legs in a similar pattern when they smell prey. Posing with one front leg up and the opposite back leg up at the same time points in the direction of the scent.
Raise your right arm and left leg, keeping your shoulders and hips parallel to the floor. Lengthen the back of your neck and tuck your chin into your chest to gaze down at the floor. Hold this position for a few seconds, then lower back down to the starting position
You will have to fight to keep your shoulders and hips from dipping once you start moving your arms and legs. That's anti-rotation.
Is bird dog good for sciatica?
Performing the Bird Dog exercise will help you reduce your Sciatica pain by strengthening your core, glutes and lower back muscles. As a result, your lower body and trunk will be more stable.
Dr. Ash Khodabakhsh, DC — also known as “The Chiro Guy” — is an experienced, dedicated chiropractor at The Chiro Guy’s Wellness Center in Beverly Hills. A graduate of Cleveland Chiropractic College and he has years of experience treating athletes on the court and field.
Dr. Ash specializes in a wide range of traditional and state-of-the-art holistic treatments, including chiropractic care, cryotherapy, cold laser therapy, cupping, Graston massage, muscle scraping, Y-strap, compression, and decompression.
Because each body is unique, Dr. Ash develops customized treatment plans for each patient. He pays close attention to the patient’s specific area of concern or injury and works to find the root cause of the pain. Dr. Ash is an expert in treating back pain, neck pain, knee pain, herniated discs, bulging discs, sciatica, TMJ, jaw pain, headaches, migraines, GERD, acid reflux, arthritis, sports injuries, car accidents, sprains, strains, muscle tightness, and other conditions causing chronic or acute pain. With his holistic approach to chiropractic care, Dr. Ash addresses not only each patient’s immediate pain and discomfort, but also offers tools to help prevent pain from returning.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless The Chiro Guy Dr. Ash Khodabakhsh Chiropractic INC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The Chiro Guy Dr. Ash Khodabakhsh Chiropractic INC makes no representations about the accuracy or suitability of this content.
Chiropractor for Car Accident. Chiropractor for Uber Accident. Chiropractor for Lyft Accident.
#chiropractor #chiropractic #massage #chiroguy #fitness #fitnessmotivation #neckpain #backpain #headaches #decompression #chiropracticadjustment #chiropractictreatment #asmr #ystrap
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