IMPROVE YOUR BALANCE FOR FOOTBALL WITH THESE EXERCISES! 👀 ⚖️

We hit the pitch with our guy AK who gives you 3 key drills to help you with your balance as a footballer. In this episode you'll get to grip with the benefits of single leg exercises with each drill representing a different part of football. Drill 1 is all about single lateral cuts e.g. getting away from a defender or whilst dribbling with the ball. Drill 2 is about single leg landing e.g. from a header or perhaps an aerial chest control. Drill 3 is all about your acceleration and deceleration phase, a common feature in football. All the drills are bodyweight and have progressions to them.
it's important that you understand the fundamental movement before progressing so as not to risk getting injured. But by performing these drills, not only will you notice your balance begins to improve in game, but you are also protecting yourself and minimising the risk of injury!

#Football #Balance #Exercises

FOLLOW THE KIT LAB

[Charlie-ixxk]

0:37 10
1:11 10(3 high knee)
1:33 10(3 cones)
2:02 8 (soft knee)
3:01 6 left/right cone, high knees
3:37 6 front cone (toe/heel/soft knee)
4:09 8
4:58 6 (front back count 1)

[GOLDNBOY]

Let's go. I'ma work to be the best player in the world ✨🔥

[johnabruzzi]

Definitely will need to improve my balance i always roll on the field trying to not fall when breaking the ball

[randomwiseguyonyoutube]

Thanks dude I'm trying to be a pro I'm 16 soo these are soo helpful is developing my dribbling and shooting

[veselinivanov]

I wish I knew those exercises when I was 13 or 14 or 15 years old

[adejr]

Please what is the usefulness of body balance in soccer

[GodmadeTrends]

Salutes, these are way harder than they look lol

[dtmtvv]

0:39 2:03 4:11

progress after 1 month