Watching Your Breath (OSHO Meditation Minutes)

"Watching your own breath - the breath going in, the breath going out, and you are simply watching. This watchfulness will make you aware of what unawareness is and what awareness is, both. You become aware of both simultaneously." Osho

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[hemanthkotagiri]

I was hungry and was looking for food over my table from my comfortable chair, and I suddenly saw this video notification and immediately my attention moved towards my breath. I felt a distinct, plausible, experiential shift from being too full of myself, to paying attention to life. Wow! Life changing!

[harshvardhanselot]

I commend osho Int'l's efforts of putting osho's thinking in such new forms!! This surely is interesting and intriguing!

[ngatran]

Yes, Beloved Master
I watch my breath in 10 days and ...
My idol, my love! ❤

[thelivuu]

Osho is Master of Enlightenment and creative, U guys disciples must do a proper presentation of his works.

[Gloryglorso]

So powerful, Osho worded it in a very encouraging way

[Sahasrara]

A successful man is one who can lay a firm foundation with the bricks others have thrown at him.
– David Brinkley

[MyPlanet]

Should we breath through belly or through chest? And while watching should we focus on the nostrils or should we focus on how breath enters through nose and then to stomach? Please clarify this doubt I'm a bit confused in this

[sng-]

Is this vipassana meditation? Does it matter if you taking deep breath or not?

[ParamjitSingh-uwfd]

It is not understood why some Osho audio discourses are deleted by Osho International Commune, Poona citing copyright. The very institutes meant to promote Osho message are hindering the spread of Osho message. How ridiculous and shameful it is!

[willofdodong]

Some people don't get it, its very simple

[avinashallam]

I hope it don't mess with my brain

[susylife]

Thank you.
What's music is that?

[mariammimi]

I don't know why my spirit is telling me that osho international has a hand in removing "'osho insight' an app from google play store. I like that app very much and after losing my phone, i got another one but can't find osho insight on playstore. I don't know what happened but I'm suspecting you guys have a hand in it. Its only osho internation apps i can find on play store and i don't like your app.