Your Menstrual Cycle & Periods in 3 Minutes

Starting your period is an exciting moment, but what exactly is a period? And why do millions of girls get their periods every month? Watch our video and we'll tell you all you need to know about your period and menstrual cycle in less than 3 minutes!

Periods are normal and a sign of health. They are just one part of a natural process known as the menstrual cycle (or monthly cycle). The cycle is a way for the body to prepare itself for pregnancy. An average menstrual cycle lasts 28 days (but anything from 21 to 35 is considered normal).

The menstrual cycle has 4 phases:
1. Menstruation
2. Pre-ovulation
3. Ovulation
4. Pre-menstruation

You can find more information on the menstrual cycle phases and their duration in this video!