James Clear's Guide to Success: How Atomic Habits Shape Your Life

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✎ James Clear's Top 10 Rules for Success. Need motivation? Watch a Top 10 with Believe Nation! Grab a snack and chew on today's lessons from a man who went from being a star athlete in high school, failing in his first entrepreneurial venture, to becoming a successful travel photographer, blogger, author, and an expert on habits and self-improvement! He's James Clear and here's my take on his Top 10 Rules for Success!

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📜 JAMES CLEAR'S RULES 📜
1. Build good habits
2. Put in the reps
3. Challenge yourself
4. Exercise & Read
5. Have a plan
6. Get rid of bad habits
7. Develop expertise
8. Change your environment
9. Change your identity
10. Be systems oriented
11. BONUS - Change the way you think

✈ THREE-POINT LANDING QUESTIONS ✈
1) What will you change in your environment to serve you?
2) What will you change in your identity to serve you?
3) What bad habit will you eliminate today?

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This guy has helped me out a lot! before I read his book "atomic habits" I was having a very hard time sticking to anything I started. I try to go to the gym 3 times on 3 different memberships. It didn't stick. Now I work out almost every day, I study Italian 6 days a week, I read 6 days a week and I meditate 6 days a week, thanks to the simple principles he lays out in his book. I remember something Less Brown said. "some people want to be successful, but they just don't know how!" That was me before I read his book. As he said, we are all on this journey of learning and discovery together, but I feel that I could not have a better foundation. I'm 42, and I have been reading self-help books since I was in my 20's. so if you are out there thinking that there is no solution to a particular challenge you are going through, don't throw the towel in. Keep searching.. By the way, I started really small each one of the things I mentioned above. As little as 2 minutes a day, then I gradually increased the intensity every month. Thank you, James. I have read your book 3 times, and I will read it again on new years. I think they should call you Prometheus. There is something about the way you wrote the book. It feels perfect! easy to read and effective.

elvintorres
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"If you build a habit of reading, you can solve pretty much any other problem." Wow, great find Evan!

kouroshbaharvand
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“You should be far more concerned with your current trajectory than with your current results.” I like that quote from James' book. I also like the mindfulness workbook called 30 Days to Reduce Stress by Harper Daniels. It helps to learn mindfulness meditation.

rijd
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My favorite quote from the Atomic habits, “You do not rise to the level of your goals. You fall to the level of your systems.”

QuestionEverythingButWHY
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I've managed to force myself 7 days a week to either go for a walk or run for the last 2 years and now its not even a struggle I'm addicted to it and have to do it every single day. Some days I walk/run 6 miles most days I walk/run 3 or 4 miles. And don't get me started on the sunsets and the stars :) I've realized there is no finish line with this its purely mental and physical maintenance and that I will do it until the day I die.

limjahey
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9 - change your identity.
I find that affirmations is a good way to kick this one off.

KarinasaurusRexx
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True. Exercise and Read for Re-Balancing. Thanks.

delaynomorejee
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Shout out to Evan for being brilliant enough to find these gems, and piece all of them together. You're amazing!

LaDeeDah
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"When life doesn't challenge you, it's important to challenge yourself" Thank you for this great video! You’re channel inspires me to read more and invest more in my personal growth. I hope to eventually help as much people with my channel as you do!

AyeshaNoelle
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To me... James Clear is without any doubts the MOST inteligent man on earth. Simply brilliant. Breathtaking brain.

KIMSOULJA
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This video is like the concise version of his book Atomic Habits!
James Clear has a clarity of mind that's almost divine... How appropriate is that surname?! :D

jassimkoya
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I will implement
1. Quantity over quality
2. Have a Plan
3.Systems over Goals.

powerpath
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He’s good. Now I want to read everything he writes. Thanks!

dawnt
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#2 PUT IN THE REPS, do it over, and over, and over, and over, and over and over again and the QUALITY will improve :D

ms.smccreath
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1. Put my phone further away from me before going to sleep so I don't feel tempted to scroll through the Internet.

2. I've struggled with making lasting changes in my habits because I've been too focused on goals over systems. So now I'm just focusing on meeting my daily milestones instead of worrying about what my future self is gonna look like.

3. Bad habit to eliminate will be not being specific about the place and time for completing my habits. I think this is the core behind why I'm not seeing changes much. I'm making a rule for myself: if I cannot find a specific time and place over the week to perform a habit, then I need to either make adjustments to my daily routine or scrap it.

jinwoo
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After reading this part about identity, process, outcomes, habits, systems and belief, I felt my person change from what I had been thinking about to who I am. Made such a huge difference in me, my life and how I do life. Thank you so much for giving me this gift. A life changer

maryhairgraham
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Started reading the book this week after it was recommended by high achievers. Started training (20-30min) daily
Environments takes care of itself when you stick to good, healthy habits, only if you don't cling to it 😉
Thanks for the video, well done, concise.

vince
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I wish I could like this video MULTIPLE times. Thank you for producing this video.

NoemiRiBo
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Developing an expertise in your chosen field I think is a great one. Too many would like to rush towards the end goal, but focus on being in a position to be an authority first. Great tips

PracticalInspiration
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Your voice makes me happy!! Such good vibes!😁😁😁💖

rebecca