'Top 5 Upright Row Mistakes to Avoid | Improve Your Form Fast!'

"Top 5 Upright Row Mistakes to Avoid | Improve Your Form Fast!"

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Upright Row Mistakes
Correct Upright Row Form
Upright Row Exercise
Common Workout Mistakes
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[HamidPsoriasis]

Both correct it depends on what muscle you target

[shanelawson]

I believe the ❌ exercise is perfectly good & engages the traps more than the ✔️one, though tick one definitely activates the lateral deltoids more.

[kimyip]

This is valid i injured my wrist cartilage doing this the wrong way my hands were too close towards the center of the bar. Now its been hurting on and off for months. Grip it shoulder width apart to relieve the tension off the wrist while going heavy

[AlfredoLopezGarcia-ttyg]

Can we all agree this creator deserves more recognition

[soggybottomfarm]

This is why you don't have traps cause your limiting your range on the right, but hears were its real BOTH ways target different parts of the shoulder now do them both for great shoulders

[NeryGonzalez-oj]

No se crean todo lo que suben en las redes, ahora todos saben, puede de que a veces hacemos mal la técnica pero el músculo que trabaja se siente cuando hacemos cada ejercicio y es ahí donde nos damos cuenta que ejercicio es más correcto que el otro

[robertogerin]

Sono 2 esercizi diversi. 1 per trapezi, 2 per le spalle😊

[JoseMirandadeLima]

Esses Bla, , Blas., ,,Antigamente não eram Assim ❤❤❤❤

[jawadghauri]

I find the one you crossed more beneficial for shoulders than the other one.

[IkaikaKamanao-sl]

Both correct. The one on the left is called chin ups. I did this in High school

[diegofernandogomez]

Yome ñesione con este ejercicio al parecer una tendinitis ya vam dos meses con ese dolor 😮

[FabianCataudella]

Las dos versiones son correctas. Cómo dicen otros comentarios 😂😂😂

[Jose-fyww]

El de la izquierda es para desarrollar el trapecio.

Y el de la derecha para desarrollar hombros.

No se está especificando para lo que sirve hacer el
ejercicio de la izquierda. 🤔

[essadikiassaad]

The other exercice is not forbidden, he works the traps very well

[andycassin]

I use smith machine for these and bring the bar parallel with my forearms always feel it in my traps so definitely works best for me

[CarlosAlberto-yqem]

Pegada fechada mais ombro frontal, aberta mais lateral, não tem nada errado

[Habibi-cf]

You will feel it great if u go for the wider grip as shown on the right!

[kabyleamazigh]

Les deux sont bon tout dépendra du muscle 💪 épaules ou trapèze 😊